42.2 km | 04:16:48 | 06:05/km日期: 2017-01-08 06:33 - 卡路里: 2697 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'01" / 05'27" / 05'41" / 05'31" / 05'21" / 05'45" / 05'30" / 05'34" / 06'00" / 05'37" / 05'36" / 05'54" / 05'40" / 05'56" / 05'34" / 05'46" / 05'39" / 05'53" / 06'30" / 05'54" / 05'44" / 05'48" / 06'10" / 05'44" / 05'58" / 05'59" / 06'46" / 05'55" / 06'11" / 05'47" / 06'22" / 05'41" / 06'08" / 05'52" / 05'58" / 06'15" / 08'15" / 06'43" / 07'15" / 07'50" / 09'14" / 32'00" /
1月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'45" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 06'00" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 05'36" | 01:02'03" |
| 12 | 05'54" | 01:07'57" |
| 13 | 05'40" | 01:13'37" |
| 14 | 05'56" | 01:19'33" |
| 15 | 05'34" | 01:25'07" |
| 16 | 05'46" | 01:30'53" |
| 17 | 05'39" | 01:36'32" |
| 18 | 05'53" | 01:42'25" |
| 19 | 06'30" | 01:48'55" |
| 20 | 05'54" | 01:54'49" |
| 21 | 05'44" | 02:00'33" |
| 22 | 05'48" | 02:06'21" |
| 23 | 06'10" | 02:12'31" |
| 24 | 05'44" | 02:18'15" |
| 25 | 05'58" | 02:24'13" |
| 26 | 05'59" | 02:30'12" |
| 27 | 06'46" | 02:36'58" |
| 28 | 05'55" | 02:42'53" |
| 29 | 06'11" | 02:49'04" |
| 30 | 05'47" | 02:54'51" |
| 31 | 06'22" | 03:01'13" |
| 32 | 05'41" | 03:06'54" |
| 33 | 06'08" | 03:13'02" |
| 34 | 05'52" | 03:18'54" |
| 35 | 05'58" | 03:24'52" |
| 36 | 06'15" | 03:31'07" |
| 37 | 08'15" | 03:39'22" |
| 38 | 06'43" | 03:46'05" |
| 39 | 07'15" | 03:53'20" |
| 40 | 07'50" | 04:01'10" |
| 41 | 09'14" | 04:10'24" |
| 41.8 | 07'35" | 04:16'48" |
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