10.1 km | 00:58:53 | 05:49/km日期: 2013-10-24 20:20 - 總爬升: 156 m - 地點: 虎崗路→七礦 - 天氣: 略寒 - 卡路里: 860 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'37" / 06'47" / 06'54" / 06'05" / 06'11" / 05'35" / 05'16" / 04'52" / 04'52" / 04'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 994 / 994 |
| 2 | | 06'47" (+01'57") | 1009 / 2003 |
| 3 | | 06'54" (+02'04") | 1008 / 3012 |
| 4 | | 06'05" (+01'15") | 1008 / 4020 |
| 5 | | 06'08" (+01'18") | 1000 / 5021 |
| 6 | | 05'33" (+00'43") | 1008 / 6029 |
| 7 | | 05'14" (+00'24") | 1009 / 7039 |
| 8 | | 04'53" (+00'03") | 1001 / 8041 |
| 9 | | 04'50" | 1004 / 9045 |
| 10 | | 04'58" (+00'08") | 1007 / 10052 |
| 11 | | 04'51" (+00'01") | 109 / 10162 |
10月累積里程 :
200.44 km 
acsic Gel cumulus 13 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 06'05" | 00:26'23" |
| 5 | 06'11" | 00:32'34" |
| 6 | 05'35" | 00:38'09" |
| 7 | 05'16" | 00:43'25" |
| 8 | 04'52" | 00:48'17" |
| 9 | 04'52" | 00:53'09" |
| 10 | 04'55" | 00:58'04" |
| 10.1 | 07'55" | 00:58'53" |
10617.7 km | 
578.6 km
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