10.0 km | 01:21:26 | 08:07/km日期: 2017-03-04 16:06 - 平均心率: 171 - 卡路里: 387 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 08'21" / 07'55" / 07'57" / 08'29" / 07'51" / 08'23" / 07'57" / 08'11" / 08'04" / 07'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'06") | 817 / 817 |
2 | | 09'57" (+02'30") | 301 / 1118 |
3 | | 07'42" (+00'15") | 907 / 2025 |
4 | | 09'37" (+02'10") | 311 / 2337 |
5 | | 07'27" | 938 / 3276 |
6 | | 09'47" (+02'20") | 306 / 3582 |
7 | | 07'43" (+00'16") | 907 / 4490 |
8 | | 08'27" (+01'00") | 354 / 4844 |
9 | | 07'52" (+00'25") | 889 / 5734 |
10 | | 09'46" (+02'19") | 307 / 6041 |
11 | | 07'42" (+00'15") | 907 / 6949 |
12 | | 09'29" (+02'02") | 316 / 7265 |
13 | | 07'38" (+00'11") | 915 / 8180 |
14 | | 09'35" (+02'08") | 312 / 8493 |
15 | | 07'28" (+00'01") | 936 / 9429 |
16 | | 07'31" (+00'04") | 399 / 9828 |
17 | | 07'28" (+00'01") | 192 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 51.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'55" | 00:16'16" |
3 | 07'57" | 00:24'13" |
4 | 08'29" | 00:32'42" |
5 | 07'51" | 00:40'33" |
6 | 08'23" | 00:48'56" |
7 | 07'57" | 00:56'53" |
8 | 08'11" | 01:05'04" |
9 | 08'04" | 01:13'08" |
10 | 07'31" | 01:20'39" |
10.0 | 07'06" | 01:20'48" |