12.3 km | 00:53:53 | 04:22/km日期: 2017-03-05 17:26 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 04'38" / 04'28" / 04'23" / 04'23" / 04'27" / 04'25" / 04'26" / 04'19" / 04'19" / 04'19" / 04'19" / 04'13" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'08" | 301 / 12301 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'23" | 00:17'52" |
| 5 | 04'27" | 00:22'19" |
| 6 | 04'25" | 00:26'44" |
| 7 | 04'26" | 00:31'10" |
| 8 | 04'19" | 00:35'29" |
| 9 | 04'19" | 00:39'48" |
| 10 | 04'19" | 00:44'07" |
| 11 | 04'19" | 00:48'26" |
| 12 | 04'13" | 00:52'39" |
| 12.3 | 04'08" | 00:53'54" |
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