42.9 km | 05:35:11 | 07:49/km日期: 2017-02-28 07:00 - 總爬升: 553 m - 平均心率: 140 - 卡路里: 2429 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76%
Pace: 05'27" / 04'32" / 06'16" / 06'27" / 05'30" / 08'35" / 05'52" / 13'30" / 09'37" / 16'06" / 06'58" / 06'11" / 09'55" / 07'12" / 08'36" / 08'15" / 08'55" / 08'50" / 06'49" / 10'28" / 12'48" / 08'10" / 07'26" / 06'55" / 06'17" / 08'12" / 05'37" / 06'01" / 07'10" / 07'24" / 4800'43" / 07'40" / 09'20" / 05'49" / 06'57" / 08'53" / 06'20" / 08'51" / 05'12" / 07'13" / 07'08" / 07'06" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 06'16" (+01'45") | 1000 / 3000 |
| 4 | | 06'26" (+01'55") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 08'35" (+04'04") | 1000 / 6000 |
| 7 | | 05'51" (+01'20") | 1000 / 7000 |
| 8 | | 13'29" (+08'58") | 1000 / 8000 |
| 9 | | 09'37" (+05'06") | 1000 / 9000 |
| 10 | | 16'06" (+11'35") | 1000 / 10000 |
| 11 | | 06'57" (+02'26") | 1000 / 11000 |
| 12 | | 06'10" (+01'39") | 1000 / 12000 |
| 13 | | 09'54" (+05'23") | 1000 / 13000 |
| 14 | | 07'12" (+02'41") | 1000 / 14000 |
| 15 | | 08'36" (+04'05") | 1000 / 15000 |
| 16 | | 08'15" (+03'44") | 1000 / 16000 |
| 17 | | 08'54" (+04'23") | 1000 / 17000 |
| 18 | | 08'50" (+04'19") | 1000 / 18000 |
| 19 | | 06'48" (+02'17") | 1000 / 19000 |
| 20 | | 10'28" (+05'57") | 1000 / 20000 |
| 21 | | 12'47" (+08'16") | 1000 / 21000 |
| 22 | | 08'10" (+03'39") | 1000 / 22000 |
| 23 | | 07'25" (+02'54") | 1000 / 23000 |
| 24 | | 06'55" (+02'24") | 1000 / 24000 |
| 25 | | 06'16" (+01'45") | 1000 / 25000 |
| 26 | | 08'12" (+03'41") | 1000 / 26000 |
| 27 | | 05'36" (+01'05") | 1000 / 27000 |
| 28 | | 06'01" (+01'30") | 1000 / 28000 |
| 29 | | 07'09" (+02'38") | 1000 / 29000 |
| 30 | | 07'23" (+02'52") | 1000 / 30000 |
| 31 | | 07'03" (+02'32") | 1000 / 31000 |
| 32 | | 07'40" (+03'09") | 1000 / 32000 |
| 33 | | 09'21" (+04'50") | 1000 / 33000 |
| 34 | | 05'48" (+01'17") | 1000 / 34000 |
| 35 | | 06'56" (+02'25") | 1000 / 35000 |
| 36 | | 08'52" (+04'21") | 1000 / 36000 |
| 37 | | 06'20" (+01'49") | 1000 / 37000 |
| 38 | | 08'50" (+04'19") | 1000 / 38000 |
| 39 | | 05'12" (+00'41") | 1000 / 39000 |
| 40 | | 07'12" (+02'41") | 1000 / 40000 |
| 41 | | 07'08" (+02'37") | 1000 / 41000 |
| 42 | | 07'06" (+02'35") | 1000 / 42000 |
| 43 | | 08'40" (+04'09") | 877 / 42877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
236.27 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'32" | 00:09'59" |
| 3 | 06'16" | 00:16'15" |
| 4 | 06'27" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 08'35" | 00:36'47" |
| 7 | 05'52" | 00:42'39" |
| 8 | 13'30" | 00:56'09" |
| 9 | 09'37" | 01:05'46" |
| 10 | 16'06" | 01:21'52" |
| 11 | 06'58" | 01:28'50" |
| 12 | 06'11" | 01:35'01" |
| 13 | 09'55" | 01:44'56" |
| 14 | 07'12" | 01:52'08" |
| 15 | 08'36" | 02:00'44" |
| 16 | 08'15" | 02:08'59" |
| 17 | 08'55" | 02:17'54" |
| 18 | 08'50" | 02:26'44" |
| 19 | 06'49" | 02:33'33" |
| 20 | 10'28" | 02:44'01" |
| 21 | 12'48" | 02:56'49" |
| 22 | 08'10" | 03:04'59" |
| 23 | 07'26" | 03:12'25" |
| 24 | 06'55" | 03:19'20" |
| 25 | 06'17" | 03:25'37" |
| 26 | 08'12" | 03:33'49" |
| 27 | 05'37" | 03:39'26" |
| 28 | 06'01" | 03:45'27" |
| 29 | 07'10" | 03:52'37" |
| 30 | 07'24" | 04:00'01" |
| 31 | 4800'43" | 84:00'44" |
| 32 | 07'40" | 84:08'24" |
| 33 | 09'20" | 84:17'44" |
| 34 | 05'49" | 84:23'33" |
| 35 | 06'57" | 84:30'30" |
| 36 | 08'53" | 84:39'23" |
| 37 | 06'20" | 84:45'43" |
| 38 | 08'51" | 84:54'34" |
| 39 | 05'12" | 84:59'46" |
| 40 | 07'13" | 85:06'59" |
| 41 | 07'08" | 85:14'07" |
| 42 | 07'06" | 85:21'13" |
| 42.9 | 08'41" | 85:28'51" |
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