12.4 km | 01:01:00 | 04:55/km日期: 2017-03-03 19:44 - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 55%
Pace: 05'15" / 05'19" / 05'04" / 05'10" / 05'15" / 05'09" / 04'56" / 05'04" / 05'01" / 04'37" / 04'42" / 04'18" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'57") | 1000 / 5000 |
| 6 | | 05'08" (+00'50") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'00" (+00'42") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 02'57" | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 04'56" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'01" | 00:46'13" |
| 10 | 04'37" | 00:50'50" |
| 11 | 04'42" | 00:55'32" |
| 12 | 04'18" | 00:59'50" |
| 12.4 | 02'57" | 01:01'00" |
展開計圈分析
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