10.9 km | 00:54:01 | 04:56/km日期: 2013-10-25 17:22 - 卡路里: 978 Cal - 溫度: 25°C - 濕度: 54%
Pace: 04'17" / 04'41" / 05'17" / 04'40" / 05'42" / 04'27" / 04'50" / 04'47" / 04'53" / 04'46" / 05'27" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1010 / 1010 |
| 2 | | 04'41" (+00'25") | 1011 / 2021 |
| 3 | | 05'14" (+00'58") | 1009 / 3031 |
| 4 | | 04'40" (+00'24") | 1005 / 4036 |
| 5 | | 05'42" (+01'26") | 1006 / 5043 |
| 6 | | 04'26" (+00'10") | 1012 / 6056 |
| 7 | | 04'51" (+00'35") | 1005 / 7062 |
| 8 | | 04'46" (+00'30") | 1009 / 8071 |
| 9 | | 04'56" (+00'40") | 1009 / 9080 |
| 10 | | 04'39" (+00'23") | 1007 / 10088 |
| 11 | | 05'48" (+01'32") | 915 / 11004 |
10月累積里程 : 149.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'41" | 00:08'58" |
| 3 | 05'17" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 05'42" | 00:24'37" |
| 6 | 04'27" | 00:29'04" |
| 7 | 04'50" | 00:33'54" |
| 8 | 04'47" | 00:38'41" |
| 9 | 04'53" | 00:43'34" |
| 10 | 04'46" | 00:48'20" |
| 11 | 05'27" | 00:53'47" |
| 10.9 | -2'-40" | 00:54'01" |
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