|  10.0 km | 01:00:17 | 06:02/km日期: 2013-10-20 06:32 - 總爬升: 112 m - 地點: 寶二水庫 - 天氣: 晴天有風 - 平均心率: 178 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 81% Pace: 06'08" / 05'38" / 06'11" / 05'56" / 06'18" / 05'49" / 05'45" / 05'54" / 05'48" / 05'50" / 01'01" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+01'01") | 51 / 51 | | 2 | | 06'55" (+02'47") | 40 / 92 | | 3 | | 06'08" (+02'00") | 59 / 152 | | 4 | | 06'26" (+02'18") | 41 / 193 | | 5 | | 06'13" (+02'05") | 50 / 244 |
| 6 | | 06'08" (+02'00") | 48 / 293 | | 7 | | 06'33" (+02'25") | 55 / 349 | | 8 | | 06'31" (+02'23") | 53 / 403 | | 9 | | 06'02" (+01'54") | 46 / 449 | | 10 | | 05'56" (+01'48") | 50 / 500 | | 11 | | 05'47" (+01'39") | 51 / 552 | | 12 | | 06'38" (+02'30") | 45 / 597 | | 13 | | 05'52" (+01'44") | 53 / 651 | | 14 | | 06'45" (+02'37") | 49 / 700 | | 15 | | 05'29" (+01'21") | 45 / 746 | | 16 | | 06'06" (+01'58") | 57 / 803 | | 17 | | 06'00" (+01'52") | 52 / 856 | | 18 | | 05'58" (+01'50") | 44 / 900 | | 19 | | 05'25" (+01'17") | 46 / 946 | | 20 | | 06'07" (+01'59") | 51 / 998 | | 21 | | 06'05" (+01'57") | 60 / 1058 | | 22 | | 05'57" (+01'49") | 44 / 1103 | | 23 | | 05'44" (+01'36") | 52 / 1155 | | 24 | | 05'31" (+01'23") | 51 / 1207 | | 25 | | 05'31" (+01'23") | 45 / 1252 | | 26 | | 05'43" (+01'35") | 55 / 1307 | | 27 | | 05'06" (+00'58") | 45 / 1353 | | 28 | | 05'36" (+01'28") | 53 / 1406 | | 29 | | 06'09" (+02'01") | 48 / 1455 | | 30 | | 05'59" (+01'51") | 52 / 1508 | | 31 | | 05'32" (+01'24") | 39 / 1547 | | 32 | | 05'19" (+01'11") | 59 / 1606 | | 33 | | 05'38" (+01'30") | 53 / 1660 | | 34 | | 05'39" (+01'31") | 44 / 1704 | | 35 | | 05'28" (+01'20") | 54 / 1759 | | 36 | | 05'16" (+01'08") | 47 / 1806 | | 37 | | 05'16" (+01'08") | 47 / 1853 | | 38 | | 05'37" (+01'29") | 56 / 1910 | | 39 | | 05'33" (+01'25") | 47 / 1958 | | 40 | | 06'07" (+01'59") | 54 / 2012 | | 41 | | 06'27" (+02'19") | 43 / 2056 | | 42 | | 05'44" (+01'36") | 49 / 2105 | | 43 | | 05'32" (+01'24") | 57 / 2162 | | 44 | | 06'44" (+02'36") | 44 / 2207 | | 45 | | 06'16" (+02'08") | 55 / 2263 | | 46 | | 06'06" (+01'58") | 46 / 2309 | | 47 | | 06'04" (+01'56") | 52 / 2361 | | 48 | | 05'30" (+01'22") | 57 / 2419 | | 49 | | 05'40" (+01'32") | 44 / 2463 | | 50 | | 06'14" (+02'06") | 45 / 2508 | | 51 | | 06'20" (+02'12") | 55 / 2563 | | 52 | | 06'25" (+02'17") | 46 / 2610 | | 53 | | 06'10" (+02'02") | 51 / 2661 | | 54 | | 06'28" (+02'20") | 54 / 2715 | | 55 | | 06'43" (+02'35") | 49 / 2765 | | 56 | | 06'26" (+02'18") | 49 / 2814 | | 57 | | 05'26" (+01'18") | 55 / 2869 | | 58 | | 07'10" (+03'02") | 44 / 2913 | | 59 | | 06'32" (+02'24") | 53 / 2967 | | 60 | | 05'39" (+01'31") | 47 / 3014 | | 61 | | 05'47" (+01'39") | 45 / 3060 | | 62 | | 05'55" (+01'47") | 50 / 3111 | | 63 | | 05'57" (+01'49") | 53 / 3164 | | 64 | | 06'13" (+02'05") | 56 / 3220 | | 65 | | 05'56" (+01'48") | 44 / 3265 | | 66 | | 06'29" (+02'21") | 48 / 3314 | | 67 | | 06'28" (+02'20") | 56 / 3370 | | 68 | | 06'49" (+02'41") | 43 / 3414 | | 69 | | 05'48" (+01'40") | 48 / 3463 | | 70 | | 05'48" (+01'40") | 54 / 3518 | | 71 | | 05'56" (+01'48") | 47 / 3565 | | 72 | | 05'55" (+01'47") | 50 / 3616 | | 73 | | 06'14" (+02'06") | 48 / 3664 | | 74 | | 05'49" (+01'41") | 51 / 3716 | | 75 | | 05'38" (+01'30") | 53 / 3769 | | 76 | | 05'44" (+01'36") | 46 / 3815 | | 77 | | 05'42" (+01'34") | 52 / 3868 | | 78 | | 05'19" (+01'11") | 56 / 3924 | | 79 | | 05'28" (+01'20") | 42 / 3966 | | 80 | | 05'20" (+01'12") | 56 / 4023 | | 81 | | 05'21" (+01'13") | 46 / 4069 | | 82 | | 05'28" (+01'20") | 48 / 4118 | | 83 | | 05'35" (+01'27") | 56 / 4175 | | 84 | | 05'23" (+01'15") | 43 / 4218 | | 85 | | 05'54" (+01'46") | 50 / 4269 | | 86 | | 06'15" (+02'07") | 55 / 4324 | | 87 | | 06'37" (+02'29") | 45 / 4370 | | 88 | | 06'24" (+02'16") | 54 / 4424 | | 89 | | 06'33" (+02'25") | 45 / 4470 | | 90 | | 06'52" (+02'44") | 50 / 4521 | | 91 | | 07'21" (+03'13") | 56 / 4578 | | 92 | | 07'30" (+03'22") | 46 / 4624 | | 93 | | 07'35" (+03'27") | 50 / 4675 | | 94 | | 06'16" (+02'08") | 47 / 4723 | | 95 | | 06'03" (+01'55") | 49 / 4772 | | 96 | | 06'17" (+02'09") | 55 / 4828 | | 97 | | 06'33" (+02'25") | 45 / 4873 | | 98 | | 06'12" (+02'04") | 42 / 4916 | | 99 | | 06'01" (+01'53") | 55 / 4972 | | 100 | | 06'38" (+02'30") | 52 / 5024 | | 101 | | 06'38" (+02'30") | 55 / 5080 | | 102 | | 06'05" (+01'57") | 43 / 5123 | | 103 | | 05'06" (+00'58") | 52 / 5176 | | 104 | | 05'28" (+01'20") | 54 / 5230 | | 105 | | 05'57" (+01'49") | 41 / 5272 | | 106 | | 05'18" (+01'10") | 56 / 5329 | | 107 | | 05'19" (+01'11") | 47 / 5376 | | 108 | | 05'12" (+01'04") | 51 / 5427 | | 109 | | 05'07" (+00'59") | 55 / 5482 | | 110 | | 05'10" (+01'02") | 45 / 5527 | | 111 | | 05'14" (+01'06") | 50 / 5578 | | 112 | | 05'09" (+01'01") | 51 / 5630 | | 113 | | 05'34" (+01'26") | 50 / 5681 | | 114 | | 05'34" (+01'26") | 44 / 5726 | | 115 | | 05'46" (+01'38") | 51 / 5778 | | 116 | | 07'00" (+02'52") | 57 / 5835 | | 117 | | 06'28" (+02'20") | 46 / 5881 | | 118 | | 06'34" (+02'26") | 53 / 5934 | | 119 | | 06'33" (+02'25") | 48 / 5982 | | 120 | | 06'28" (+02'20") | 48 / 6031 | | 121 | | 06'24" (+02'16") | 52 / 6083 | | 122 | | 07'42" (+03'34") | 54 / 6137 | | 123 | | 05'53" (+01'45") | 50 / 6188 | | 124 | | 05'24" (+01'16") | 46 / 6235 | | 125 | | 05'15" (+01'07") | 41 / 6276 | | 126 | | 05'19" (+01'11") | 53 / 6329 | | 127 | | 05'35" (+01'27") | 50 / 6380 | | 128 | | 05'50" (+01'42") | 51 / 6431 | | 129 | | 05'33" (+01'25") | 50 / 6482 | | 130 | | 05'16" (+01'08") | 50 / 6533 | | 131 | | 05'29" (+01'21") | 51 / 6584 | | 132 | | 05'25" (+01'17") | 55 / 6639 | | 133 | | 05'50" (+01'42") | 51 / 6691 | | 134 | | 06'13" (+02'05") | 45 / 6736 | | 135 | | 06'17" (+02'09") | 50 / 6787 | | 136 | | 05'18" (+01'10") | 56 / 6843 | | 137 | | 05'14" (+01'06") | 44 / 6888 | | 138 | | 05'17" (+01'09") | 47 / 6935 | | 139 | | 05'36" (+01'28") | 50 / 6985 | | 140 | | 05'28" (+01'20") | 57 / 7043 | | 141 | | 05'23" (+01'15") | 43 / 7087 | | 142 | | 05'44" (+01'36") | 55 / 7142 | | 143 | | 06'02" (+01'54") | 52 / 7194 | | 144 | | 06'07" (+01'59") | 48 / 7243 | | 145 | | 05'33" (+01'25") | 54 / 7297 | | 146 | | 05'49" (+01'41") | 51 / 7349 | | 147 | | 05'37" (+01'29") | 41 / 7390 | | 148 | | 05'20" (+01'12") | 59 / 7449 | | 149 | | 05'34" (+01'26") | 44 / 7494 | | 150 | | 05'49" (+01'41") | 51 / 7546 | | 151 | | 05'07" (+00'59") | 48 / 7595 | | 152 | | 05'51" (+01'43") | 51 / 7646 | | 153 | | 06'35" (+02'27") | 45 / 7691 | | 154 | | 06'44" (+02'36") | 54 / 7746 | | 155 | | 06'50" (+02'42") | 48 / 7794 | | 156 | | 06'22" (+02'14") | 52 / 7847 | | 157 | | 05'58" (+01'50") | 50 / 7897 | | 158 | | 05'41" (+01'33") | 49 / 7947 | | 159 | | 05'53" (+01'45") | 50 / 7998 | | 160 | | 05'47" (+01'39") | 51 / 8050 | | 161 | | 06'00" (+01'52") | 52 / 8102 | | 162 | | 05'50" (+01'42") | 48 / 8151 | | 163 | | 05'25" (+01'17") | 46 / 8197 | | 164 | | 06'17" (+02'09") | 47 / 8245 | | 165 | | 05'49" (+01'41") | 51 / 8296 | | 166 | | 05'37" (+01'29") | 47 / 8344 | | 167 | | 05'58" (+01'50") | 55 / 8399 | | 168 | | 05'51" (+01'43") | 51 / 8451 | | 169 | | 05'48" (+01'40") | 51 / 8502 | | 170 | | 05'56" (+01'48") | 50 / 8553 | | 171 | | 05'40" (+01'32") | 44 / 8597 | | 172 | | 05'57" (+01'49") | 53 / 8650 | | 173 | | 06'01" (+01'53") | 49 / 8699 | | 174 | | 05'34" (+01'26") | 50 / 8750 | | 175 | | 05'30" (+01'22") | 45 / 8796 | | 176 | | 05'40" (+01'32") | 52 / 8849 | | 177 | | 05'43" (+01'35") | 49 / 8898 | | 178 | | 05'53" (+01'45") | 50 / 8949 | | 179 | | 05'24" (+01'16") | 49 / 8998 | | 180 | | 05'33" (+01'25") | 53 / 9052 | | 181 | | 05'33" (+01'25") | 47 / 9100 | | 182 | | 05'43" (+01'35") | 52 / 9153 | | 183 | | 05'28" (+01'20") | 51 / 9205 | | 184 | | 05'17" (+01'09") | 50 / 9255 | | 185 | | 05'24" (+01'16") | 55 / 9311 | | 186 | | 05'16" (+01'08") | 47 / 9358 | | 187 | | 05'23" (+01'15") | 46 / 9404 | | 188 | | 05'23" (+01'15") | 55 / 9460 | | 189 | | 05'33" (+01'25") | 54 / 9514 | | 190 | | 05'48" (+01'40") | 40 / 9554 | | 191 | | 05'36" (+01'28") | 53 / 9608 | | 192 | | 05'50" (+01'42") | 51 / 9659 | | 193 | | 06'31" (+02'23") | 51 / 9710 | | 194 | | 06'17" (+02'09") | 50 / 9760 | | 195 | | 05'44" (+01'36") | 52 / 9813 | | 196 | | 05'54" (+01'46") | 53 / 9866 | | 197 | | 05'37" (+01'29") | 41 / 9908 | | 198 | | 04'08" | 52 / 9960 | | 199 | | 12'11" (+08'03") | 53 / 10013 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'38" | 00:11'46" | | 3 | 06'11" | 00:17'57" | | 4 | 05'56" | 00:23'53" | | 5 | 06'18" | 00:30'11" | | 6 | 05'49" | 00:36'00" | | 7 | 05'45" | 00:41'45" | | 8 | 05'54" | 00:47'39" | | 9 | 05'48" | 00:53'27" | | 10 | 05'50" | 00:59'17" | | 10.0 | -55'-33" | 01:00'17" |
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