25.8 km | 02:43:05 | 06:19/km日期: 2017-03-04 05:57 - 總爬升: 746 m - 地點: 熊空 - 天氣: 冷 - 卡路里: 1346 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'51" / 06'32" / 06'31" / 06'44" / 06'50" / 07'32" / 07'36" / 07'30" / 08'28" / 08'02" / 07'20" / 12'54" / 07'47" / 05'07" / 18'26" / 05'37" / 05'32" / 05'37" / 05'36" / 05'18" / 05'07" / 05'10" / 05'17" / 05'24" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'24") | 1000 / 2000 |
| 3 | | 06'31" (+01'24") | 1000 / 3000 |
| 4 | | 06'44" (+01'37") | 1000 / 4000 |
| 5 | | 06'49" (+01'42") | 1000 / 5000 |
| 6 | | 07'31" (+02'24") | 1000 / 6000 |
| 7 | | 07'37" (+02'30") | 1000 / 7000 |
| 8 | | 07'30" (+02'23") | 1000 / 8000 |
| 9 | | 08'27" (+03'20") | 1000 / 9000 |
| 10 | | 08'02" (+02'55") | 1000 / 10000 |
| 11 | | 07'20" (+02'13") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 1000 / 12000 |
| 13 | | 07'46" (+02'39") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'54" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'17" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'10" (+00'03") | 1000 / 22000 |
| 23 | | 05'17" (+00'10") | 1000 / 23000 |
| 24 | | 05'23" (+00'16") | 1000 / 24000 |
| 25 | | 05'11" (+00'04") | 1000 / 25000 |
| 26 | | 05'22" (+00'15") | 791 / 25791 |
3月累積里程 :
192.23 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'50" | 00:33'28" |
| 6 | 07'32" | 00:41'00" |
| 7 | 07'36" | 00:48'36" |
| 8 | 07'30" | 00:56'06" |
| 9 | 08'28" | 01:04'34" |
| 10 | 08'02" | 01:12'36" |
| 11 | 07'20" | 01:19'56" |
| 12 | 12'54" | 01:32'50" |
| 13 | 07'47" | 01:40'37" |
| 14 | 05'07" | 01:45'44" |
| 15 | 18'26" | 02:04'10" |
| 16 | 05'37" | 02:09'47" |
| 17 | 05'32" | 02:15'19" |
| 18 | 05'37" | 02:20'56" |
| 19 | 05'36" | 02:26'32" |
| 20 | 05'18" | 02:31'50" |
| 21 | 05'07" | 02:36'57" |
| 22 | 05'10" | 02:42'07" |
| 23 | 05'17" | 02:47'24" |
| 24 | 05'24" | 02:52'48" |
| 25 | 05'12" | 02:58'00" |
| 25.8 | 05'22" | 03:02'15" |
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