30.1 km | 02:26:51 | 04:53/km日期: 2017-03-04 06:05 - 總爬升: 219 m - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 1677 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'15" / 04'49" / 04'49" / 04'46" / 04'43" / 04'35" / 04'41" / 06'47" / 04'41" / 04'39" / 04'36" / 04'44" / 04'37" / 04'42" / 06'29" / 04'50" / 04'35" / 04'29" / 04'46" / 04'39" / 04'31" / 04'45" / 07'20" / 04'35" / 04'31" / 04'29" / 04'39" / 04'40" / 04'29" / 04'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'53") | 993 / 993 |
2 | | 04'50" (+00'30") | 1007 / 2000 |
3 | | 04'45" (+00'25") | 992 / 2992 |
4 | | 04'49" (+00'29") | 1010 / 4003 |
5 | | 04'42" (+00'22") | 988 / 4992 |
6 | | 04'36" (+00'16") | 1008 / 6000 |
7 | | 04'40" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+02'25") | 1003 / 8003 |
9 | | 04'36" (+00'16") | 995 / 8999 |
10 | | 04'39" (+00'19") | 1000 / 9999 |
11 | | 04'36" (+00'16") | 1014 / 11014 |
12 | | 04'44" (+00'24") | 998 / 12012 |
13 | | 04'39" (+00'19") | 991 / 13004 |
14 | | 04'41" (+00'21") | 1000 / 14004 |
15 | | 06'26" (+02'06") | 1006 / 15010 |
16 | | 04'49" (+00'29") | 1003 / 16013 |
17 | | 04'35" (+00'15") | 999 / 17013 |
18 | | 04'34" (+00'14") | 1005 / 18019 |
19 | | 04'43" (+00'23") | 999 / 19018 |
20 | | 04'36" (+00'16") | 993 / 20011 |
21 | | 04'34" (+00'14") | 1005 / 21016 |
22 | | 04'39" (+00'19") | 1000 / 22017 |
23 | | 07'22" (+03'02") | 1006 / 23023 |
24 | | 04'34" (+00'14") | 1005 / 24029 |
25 | | 04'30" (+00'10") | 998 / 25028 |
26 | | 04'32" (+00'12") | 1005 / 26034 |
27 | | 04'40" (+00'20") | 1006 / 27040 |
28 | | 04'36" (+00'16") | 984 / 28024 |
29 | | 04'25" (+00'05") | 1022 / 29047 |
30 | | 04'20" | 996 / 30044 |
31 | | 04'14" | 47 / 30091 |
3月累積里程 :
153.08 km mizuno RIDER 18 累積 :
2875.5 kmAndroid - asus ASUS_Z00LD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'49" | 00:10'04" |
3 | 04'49" | 00:14'53" |
4 | 04'46" | 00:19'39" |
5 | 04'43" | 00:24'22" |
6 | 04'35" | 00:28'57" |
7 | 04'41" | 00:33'38" |
8 | 06'47" | 00:40'25" |
9 | 04'41" | 00:45'06" |
10 | 04'39" | 00:49'45" |
11 | 04'36" | 00:54'21" |
12 | 04'44" | 00:59'05" |
13 | 04'37" | 01:03'42" |
14 | 04'42" | 01:08'24" |
15 | 06'29" | 01:14'53" |
16 | 04'50" | 01:19'43" |
17 | 04'35" | 01:24'18" |
18 | 04'29" | 01:28'47" |
19 | 04'46" | 01:33'33" |
20 | 04'39" | 01:38'12" |
21 | 04'31" | 01:42'43" |
22 | 04'45" | 01:47'28" |
23 | 07'20" | 01:54'48" |
24 | 04'35" | 01:59'23" |
25 | 04'31" | 02:03'54" |
26 | 04'29" | 02:08'23" |
27 | 04'39" | 02:13'02" |
28 | 04'40" | 02:17'42" |
29 | 04'29" | 02:22'11" |
30 | 04'20" | 02:26'31" |
30.1 | 06'39" | 02:26'51" |