14.3 km | 01:18:44 | 05:31/km日期: 2013-10-25 18:51 - 地點: 台東體育場 - 卡路里: 771 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'52" / 05'25" / 05'20" / 05'24" / 05'28" / 05'04" / 04'55" / 04'56" / 04'56" / 04'52" / 04'58" / 05'05" / 04'47" / 04'51" / 05'44" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 438 / 438 |
| 2 | | 06'07" (+01'11") | 438 / 876 |
| 3 | | 05'46" (+00'50") | 438 / 1314 |
| 4 | | 05'44" (+00'48") | 438 / 1753 |
| 5 | | 05'37" (+00'41") | 438 / 2191 |
| 6 | | 05'33" (+00'37") | 438 / 2629 |
| 7 | | 05'37" (+00'41") | 438 / 3068 |
| 8 | | 05'44" (+00'48") | 438 / 3506 |
| 9 | | 05'37" (+00'41") | 438 / 3944 |
| 10 | | 05'44" (+00'48") | 438 / 4383 |
| 11 | | 05'42" (+00'46") | 438 / 4821 |
| 12 | | 05'42" (+00'46") | 438 / 5259 |
| 13 | | 05'19" (+00'23") | 438 / 5698 |
| 14 | | 05'23" (+00'27") | 438 / 6136 |
| 15 | | 05'17" (+00'21") | 438 / 6574 |
| 16 | | 05'12" (+00'16") | 438 / 7013 |
| 17 | | 05'23" (+00'27") | 438 / 7451 |
| 18 | | 05'35" (+00'39") | 438 / 7889 |
| 19 | | 05'19" (+00'23") | 438 / 8328 |
| 20 | | 05'23" (+00'27") | 438 / 8766 |
| 21 | | 05'17" (+00'21") | 438 / 9204 |
| 22 | | 05'12" (+00'16") | 438 / 9643 |
| 23 | | 05'12" (+00'16") | 438 / 10081 |
| 24 | | 05'14" (+00'18") | 438 / 10519 |
| 25 | | 05'26" (+00'30") | 438 / 10958 |
| 26 | | 05'03" (+00'07") | 438 / 11396 |
| 27 | | 05'07" (+00'11") | 438 / 11834 |
| 28 | | 05'12" (+00'16") | 438 / 12273 |
| 29 | | 05'07" (+00'11") | 438 / 12711 |
| 30 | | 04'56" | 438 / 13149 |
| 31 | | 07'02" (+02'06") | 438 / 13588 |
| 32 | | 05'37" (+00'41") | 438 / 14026 |
| 33 | | 05'26" (+00'30") | 245 / 14271 |
這幾天累積的酸痛，加上明天要去LSD，今天就輕鬆緩和跑吧。前面12圈真的放很鬆，等到差不多身體熱起來才驚覺平均每圈將近3分鐘，好像又太混了一點。好吧接下來還是稍微加速，拉回一點均速。
因為目標只跑30圈，就不中途喝水了，反正天氣冷也不太口渴。跑到後來有義警女中隊在司令台前練習，佔據了內道四個跑道，動作還滿俐落有勁的。趕緊跑完，喝口水再緩和跑二圈，然後到門口看女義警指揮交通～
10月累積里程 :
444.06 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'04" | 00:32'33" |
| 7 | 04'55" | 00:37'28" |
| 8 | 04'56" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 04'52" | 00:52'12" |
| 11 | 04'58" | 00:57'10" |
| 12 | 05'05" | 01:02'15" |
| 13 | 04'47" | 01:07'02" |
| 14 | 04'51" | 01:11'53" |
| 15 | 05'44" | 01:17'37" |
| 14.3 | -1'-32" | 01:18'44" |
展開計圈分析
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