12.1 km | 01:27:11 | 07:12/km日期: 2017-03-06 19:01 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 420 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 36%
Pace: 06'27" / 06'01" / 05'55" / 05'54" / 05'59" / 06'11" / 06'27" / 06'39" / 08'36" / 08'07" / 13'02" / 06'47" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 08'35" (+02'41") | 1000 / 9000 |
| 10 | | 08'07" (+02'13") | 1000 / 10000 |
| 11 | | 13'01" (+07'07") | 1000 / 11000 |
| 12 | | 06'46" (+00'52") | 1000 / 12000 |
| 13 | | 11'14" (+05'20") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 417.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'11" | 00:36'27" |
| 7 | 06'27" | 00:42'54" |
| 8 | 06'39" | 00:49'33" |
| 9 | 08'36" | 00:58'09" |
| 10 | 08'07" | 01:06'16" |
| 11 | 13'02" | 01:19'18" |
| 12 | 06'47" | 01:26'05" |
| 12.1 | 11'15" | 01:27'12" |
展開計圈分析
留言 
