21.2 km | 01:50:31 | 05:13/km日期: 2017-03-05 05:51 - 地點: 雲科大 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2202 Cal - 總步數: 18928 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'31" / 05'14" / 05'18" / 05'14" / 05'14" / 05'12" / 05'09" / 05'12" / 05'18" / 05'12" / 04'48" / 04'47" / 05'16" / 05'14" / 05'16" / 05'15" / 05'07" / 05'22" / 05'07" / 05'12" / 05'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'46") | 1004 / 1004 | 174 / 104 |
| 2 | | 05'13" (+00'28") | 1005 / 2010 | 176 / 108 |
| 3 | | 05'17" (+00'32") | 1007 / 3017 | 178 / 105 |
| 4 | | 05'12" (+00'27") | 1008 / 4026 | 180 / 106 |
| 5 | | 05'11" (+00'26") | 1003 / 5029 | 178 / 107 |
| 6 | | 05'10" (+00'25") | 1009 / 6039 | 178 / 108 |
| 7 | | 05'08" (+00'23") | 1001 / 7040 | 174 / 111 |
| 8 | | 05'12" (+00'27") | 1007 / 8048 | 172 / 111 |
| 9 | | 05'15" (+00'30") | 1008 / 9056 | 172 / 110 |
| 10 | | 05'09" (+00'24") | 1008 / 10065 | 172 / 112 |
| 11 | | 04'46" (+00'01") | 1005 / 11071 | 173 / 120 |
| 12 | | 04'45" | 1003 / 12074 | 174 / 120 |
| 13 | | 05'16" (+00'31") | 1003 / 13078 | 163 / 115 |
| 14 | | 05'13" (+00'28") | 1005 / 14084 | 168 / 114 |
| 15 | | 05'16" (+00'31") | 1004 / 15088 | 165 / 114 |
| 16 | | 05'12" (+00'27") | 1002 / 16091 | 166 / 115 |
| 17 | | 05'08" (+00'23") | 1003 / 17095 | 166 / 116 |
| 18 | | 05'20" (+00'35") | 1005 / 18101 | 162 / 115 |
| 19 | | 05'06" (+00'21") | 1001 / 19102 | 166 / 117 |
| 20 | | 05'15" (+00'30") | 1008 / 20111 | 166 / 114 |
| 21 | | 05'17" (+00'32") | 1003 / 21114 | 166 / 113 |
| 22 | | 05'18" (+00'33") | 166 / 21281 | 165 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
150.08 km 
mizuno J1GC161152 累積 :
1507.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'09" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'18" | 00:47'22" |
| 10 | 05'12" | 00:52'34" |
| 11 | 04'48" | 00:57'22" |
| 12 | 04'47" | 01:02'09" |
| 13 | 05'16" | 01:07'25" |
| 14 | 05'14" | 01:12'39" |
| 15 | 05'16" | 01:17'55" |
| 16 | 05'15" | 01:23'10" |
| 17 | 05'07" | 01:28'17" |
| 18 | 05'22" | 01:33'39" |
| 19 | 05'07" | 01:38'46" |
| 20 | 05'12" | 01:43'58" |
| 21 | 05'22" | 01:49'20" |
| 21.2 | 07'06" | 01:50'31" |
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