17.4 km | 01:38:07 | 05:39/km日期: 2017-03-06 04:31 - 總爬升: 107 m - 卡路里: 1165 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 06'33" / 05'59" / 05'46" / 05'34" / 05'32" / 05'33" / 05'33" / 05'30" / 05'24" / 05'31" / 05'26" / 05'32" / 05'27" / 05'36" / 05'38" / 05'42" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 365 / 17365 |
3月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'32" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'30" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 05'26" | 01:02'21" |
| 12 | 05'32" | 01:07'53" |
| 13 | 05'27" | 01:13'20" |
| 14 | 05'36" | 01:18'56" |
| 15 | 05'38" | 01:24'34" |
| 16 | 05'42" | 01:30'16" |
| 17 | 05'42" | 01:35'58" |
| 17.4 | 05'55" | 01:38'08" |
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