10.5 km | 00:53:13 | 05:05/km日期: 2017-02-07 18:38 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59%
Pace: 04'32" / 05'35" / 05'05" / 04'44" / 04'32" / 04'56" / 04'50" / 04'25" / 04'42" / 04'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'11") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+01'47") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'35" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 04'44" | 00:19'56" |
| 5 | 04'32" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'50" | 00:34'14" |
| 8 | 04'25" | 00:38'39" |
| 9 | 04'42" | 00:43'21" |
| 10 | 04'57" | 00:48'18" |
| 10.5 | 06'11" | 00:51'09" |
展開計圈分析
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