30.0 km | 02:39:26 | 05:18/km日期: 2017-03-04 09:09 - 總爬升: 597 m - 地點: 寶二水庫 - 平均心率: 153 - 卡路里: 1620 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'09" / 05'13" / 05'29" / 05'14" / 05'32" / 05'19" / 05'11" / 05'23" / 05'11" / 05'27" / 05'32" / 05'14" / 05'32" / 05'09" / 05'36" / 05'21" / 05'12" / 05'14" / 05'16" / 11'54" / 05'24" / 05'22" / 05'29" / 05'16" / 05'11" / 05'21" / 05'09" / 05'29" / 05'01" / 2550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 492 / 492 |
2 | | 05'04" (+00'30") | 501 / 994 |
3 | | 05'21" (+00'47") | 500 / 1494 |
4 | | 05'04" (+00'30") | 496 / 1991 |
5 | | 05'27" (+00'53") | 503 / 2494 |
6 | | 05'30" (+00'56") | 499 / 2994 |
7 | | 05'32" (+00'58") | 499 / 3494 |
8 | | 04'54" (+00'20") | 499 / 3993 |
9 | | 05'39" (+01'05") | 500 / 4494 |
10 | | 05'25" (+00'51") | 500 / 4994 |
11 | | 04'57" (+00'23") | 493 / 5488 |
12 | | 05'38" (+01'04") | 504 / 5993 |
13 | | 05'11" (+00'37") | 497 / 6490 |
14 | | 05'10" (+00'36") | 502 / 6993 |
15 | | 05'17" (+00'43") | 500 / 7494 |
16 | | 05'28" (+00'54") | 499 / 7993 |
17 | | 05'19" (+00'45") | 501 / 8494 |
18 | | 05'05" (+00'31") | 498 / 8993 |
19 | | 05'11" (+00'37") | 501 / 9494 |
20 | | 05'41" (+01'07") | 500 / 9994 |
21 | | 05'29" (+00'55") | 500 / 10494 |
22 | | 05'32" (+00'58") | 498 / 10993 |
23 | | 05'25" (+00'51") | 500 / 11493 |
24 | | 05'04" (+00'30") | 499 / 11992 |
25 | | 05'39" (+01'05") | 500 / 12493 |
26 | | 05'23" (+00'49") | 498 / 12991 |
27 | | 05'26" (+00'52") | 502 / 13494 |
28 | | 04'51" (+00'17") | 497 / 13991 |
29 | | 05'43" (+01'09") | 501 / 14492 |
30 | | 05'28" (+00'54") | 498 / 14991 |
31 | | 04'57" (+00'23") | 501 / 15492 |
32 | | 05'44" (+01'10") | 499 / 15991 |
33 | | 05'10" (+00'36") | 502 / 16494 |
34 | | 05'12" (+00'38") | 498 / 16993 |
35 | | 05'17" (+00'43") | 500 / 17493 |
36 | | 05'11" (+00'37") | 500 / 17994 |
37 | | 05'10" (+00'36") | 498 / 18493 |
38 | | 05'21" (+00'47") | 500 / 18994 |
39 | | 05'16" (+00'42") | 500 / 19494 |
40 | | 05'28" (+00'54") | 499 / 19993 |
41 | | 05'22" (+00'48") | 501 / 20494 |
42 | | 05'24" (+00'50") | 499 / 20993 |
43 | | 05'09" (+00'35") | 498 / 21492 |
44 | | 05'34" (+01'00") | 502 / 21994 |
45 | | 05'32" (+00'58") | 499 / 22493 |
46 | | 05'27" (+00'53") | 501 / 22994 |
47 | | 04'54" (+00'20") | 498 / 23493 |
48 | | 05'36" (+01'02") | 499 / 23993 |
49 | | 05'35" (+01'01") | 500 / 24493 |
50 | | 04'47" (+00'13") | 500 / 24993 |
51 | | 05'29" (+00'55") | 500 / 25494 |
52 | | 05'12" (+00'38") | 499 / 25993 |
53 | | 05'03" (+00'29") | 500 / 26494 |
54 | | 05'12" (+00'38") | 499 / 26993 |
55 | | 05'42" (+01'08") | 499 / 27493 |
56 | | 05'16" (+00'42") | 498 / 27991 |
57 | | 05'01" (+00'27") | 501 / 28493 |
58 | | 05'01" (+00'27") | 500 / 28994 |
59 | | 05'36" (+01'02") | 499 / 29493 |
60 | | 04'34" | 498 / 29991 |
61 | | 04'31" | 11 / 30002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 05'29" | 00:15'51" |
4 | 05'14" | 00:21'05" |
5 | 05'32" | 00:26'37" |
6 | 05'19" | 00:31'56" |
7 | 05'11" | 00:37'07" |
8 | 05'23" | 00:42'30" |
9 | 05'11" | 00:47'41" |
10 | 05'27" | 00:53'08" |
11 | 05'32" | 00:58'40" |
12 | 05'14" | 01:03'54" |
13 | 05'32" | 01:09'26" |
14 | 05'09" | 01:14'35" |
15 | 05'36" | 01:20'11" |
16 | 05'21" | 01:25'32" |
17 | 05'12" | 01:30'44" |
18 | 05'14" | 01:35'58" |
19 | 05'16" | 01:41'14" |
20 | 11'54" | 01:53'08" |
21 | 05'24" | 01:58'32" |
22 | 05'22" | 02:03'54" |
23 | 05'29" | 02:09'23" |
24 | 05'16" | 02:14'39" |
25 | 05'11" | 02:19'50" |
26 | 05'21" | 02:25'11" |
27 | 05'09" | 02:30'20" |
28 | 05'29" | 02:35'49" |
29 | 05'01" | 02:40'50" |
30.0 | 05'05" | 02:45'56" |