5.1 km | 00:29:46 | 05:48/km日期: 2017-03-07 16:19 - 卡路里: 326 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 05'45" / 06'10" / 05'37" / 05'11" / 06'35" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'30") | 1000 / 1000 |
2 | | 06'10" (+02'55") | 1000 / 2000 |
3 | | 05'36" (+02'21") | 1000 / 3000 |
4 | | 05'11" (+01'56") | 1000 / 4000 |
5 | | 09'28" (+06'13") | 239 / 4239 |
6 | | 03'15" | 168 / 4408 |
7 | | 12'23" (+09'08") | 60 / 4468 |
8 | | 03'17" (+00'02") | 171 / 4640 |
9 | | 13'11" (+09'56") | 64 / 4704 |
10 | | 03'30" (+00'15") | 174 / 4878 |
11 | | 13'04" (+09'49") | 57 / 4936 |
12 | | 03'19" (+00'04") | 179 / 5116 |
13 | | 09'23" (+06'08") | 12 / 5128 |
3月累積里程 : 190.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'10" | 00:11'55" |
3 | 05'37" | 00:17'32" |
4 | 05'11" | 00:22'43" |
5 | 06'35" | 00:29'18" |
5.1 | 03'45" | 00:29'47" |