| 全馬 | 04:57:55 | 07:03/km | 第36馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:57:55 | 總名次 | 961 / 2136 | 分組名次 | 196 / 502 | 平均速度 | 07:03/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+01'44") | 01:01'06" | | 00:29'41" | | 00:30'50" (+01'09") | 01:04'29" (+03'23") | | 00:33'39" (+03'58") | | 00:33'11" (+03'30") | 01:09'05" (+07'59") | | 00:35'54" (+06'13") | | 00:38'59" (+09'18") | 01:21'48" (+20'42") | | 00:42'49" (+13'08") | |
日期: 2017-03-05 05:47 - 總爬升: 300 m - 地點: 臺南市政府永華行政中心 - 平均心率: 167 - 卡路里: 2734 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'49") | 1000 / 1000 | 2 | | 06'32" (+00'51") | 1000 / 2000 | 3 | | 06'32" (+00'51") | 1000 / 3000 | 4 | | 05'52" (+00'11") | 1000 / 4000 | 5 | | 05'57" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'26") | 1000 / 6000 | 7 | | 05'53" (+00'12") | 1000 / 7000 | 8 | | 06'11" (+00'30") | 1000 / 8000 | 9 | | 05'47" (+00'06") | 1000 / 9000 | 10 | | 05'41" | 1000 / 10000 | 11 | | 06'09" (+00'28") | 1000 / 11000 | 12 | | 05'45" (+00'04") | 1000 / 12000 | 13 | | 06'44" (+01'03") | 1000 / 13000 | 14 | | 06'05" (+00'24") | 1000 / 14000 | 15 | | 06'05" (+00'24") | 1000 / 15000 | 16 | | 06'53" (+01'12") | 1000 / 16000 | 17 | | 06'05" (+00'24") | 1000 / 17000 | 18 | | 08'07" (+02'26") | 1000 / 18000 | 19 | | 06'08" (+00'27") | 1000 / 19000 | 20 | | 06'24" (+00'43") | 1000 / 20000 | 21 | | 06'49" (+01'08") | 1000 / 21000 | 22 | | 06'17" (+00'36") | 1000 / 22000 | 23 | | 06'46" (+01'05") | 1000 / 23000 | 24 | | 06'43" (+01'02") | 1000 / 24000 | 25 | | 06'33" (+00'52") | 1000 / 25000 | 26 | | 07'37" (+01'56") | 1000 / 26000 | 27 | | 06'56" (+01'15") | 1000 / 27000 | 28 | | 06'50" (+01'09") | 1000 / 28000 | 29 | | 07'28" (+01'47") | 1000 / 29000 | 30 | | 06'59" (+01'18") | 1000 / 30000 | 31 | | 08'02" (+02'21") | 1000 / 31000 | 32 | | 07'24" (+01'43") | 1000 / 32000 | 33 | | 08'03" (+02'22") | 1000 / 33000 | 34 | | 07'33" (+01'52") | 1000 / 34000 | 35 | | 07'56" (+02'15") | 1000 / 35000 | 36 | | 09'45" (+04'04") | 1000 / 36000 | 37 | | 07'54" (+02'13") | 1000 / 37000 | 38 | | 08'37" (+02'56") | 1000 / 38000 | 39 | | 08'07" (+02'26") | 1000 / 39000 | 40 | | 08'23" (+02'42") | 1000 / 40000 | 41 | | 09'09" (+03'28") | 1000 / 41000 | 42 | | 08'09" (+02'28") | 1000 / 42000 | 43 | | 07'20" (+01'39") | 568 / 42568 |
賽後評分: 今年古都臺南馬拉松,有雪恥之前不良評價。從衣服•獎牌•賽道,在設計上有日本馬味道。加上完賽伴手禮豐富 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.95 km Saucony KINVARA 7 累積 : 476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'33" | 00:13'03" | 3 | 06'32" | 00:19'35" | 4 | 05'53" | 00:25'28" | 5 | 05'57" | 00:31'25" | 6 | 06'08" | 00:37'33" | 7 | 05'53" | 00:43'26" | 8 | 06'12" | 00:49'38" | 9 | 05'47" | 00:55'25" | 10 | 05'41" | 01:01'06" | 11 | 06'16" | 01:07'22" | 12 | 05'39" | 01:13'01" | 13 | 06'44" | 01:19'45" | 14 | 06'06" | 01:25'51" | 15 | 06'05" | 01:31'56" | 16 | 06'54" | 01:38'50" | 17 | 06'05" | 01:44'55" | 18 | 08'07" | 01:53'02" | 19 | 06'09" | 01:59'11" | 20 | 06'24" | 02:05'35" | 21 | 06'50" | 02:12'25" | 22 | 06'18" | 02:18'43" | 23 | 06'46" | 02:25'29" | 24 | 06'44" | 02:32'13" | 25 | 06'33" | 02:38'46" | 26 | 07'38" | 02:46'24" | 27 | 06'56" | 02:53'20" | 28 | 06'51" | 03:00'11" | 29 | 07'29" | 03:07'40" | 30 | 07'00" | 03:14'40" | 31 | 08'02" | 03:22'42" | 32 | 07'24" | 03:30'06" | 33 | 08'03" | 03:38'09" | 34 | 07'34" | 03:45'43" | 35 | 07'56" | 03:53'39" | 36 | 09'46" | 04:03'25" | 37 | 07'54" | 04:11'19" | 38 | 08'37" | 04:19'56" | 39 | 08'08" | 04:28'04" | 40 | 08'24" | 04:36'28" | 41 | 09'09" | 04:45'37" | 42 | 08'10" | 04:53'47" | 42.6 | 07'21" | 04:57'58" |
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