13.0 km | 01:00:12 | 04:37/km日期: 2017-03-09 05:29 - 地點: 新莊高中 - 天氣: 涼爽 - 平均心率: 115 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93%
Pace: 05'17" / 04'55" / 04'52" / 04'42" / 04'39" / 04'39" / 04'32" / 04'34" / 04'31" / 04'27" / 04'29" / 04'25" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'44") | 1000 / 3000 |
| 4 | | 04'41" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'38" (+00'31") | 1000 / 6000 |
| 7 | | 04'32" (+00'25") | 1000 / 7000 |
| 8 | | 04'34" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'25" (+00'18") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 03'36" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
337.51 km 
ASICS TARTHERZEAL 4 累積 :
1896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'42" | 00:19'46" |
| 5 | 04'39" | 00:24'25" |
| 6 | 04'39" | 00:29'04" |
| 7 | 04'32" | 00:33'36" |
| 8 | 04'34" | 00:38'10" |
| 9 | 04'31" | 00:42'41" |
| 10 | 04'27" | 00:47'08" |
| 11 | 04'29" | 00:51'37" |
| 12 | 04'25" | 00:56'02" |
| 13 | 04'08" | 01:00'10" |
| 13.0 | 02'49" | 01:00'12" |
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