10.1 km | 00:58:05 | 05:44/km日期: 2013-10-25 19:47 - 總爬升: 163 m - 地點: 虎崗路→七礦 - 天氣: 稍冷 - 卡路里: 839 Cal - 溫度: 22°C - 濕度: 44%
Pace: 06'05" / 06'44" / 06'51" / 06'04" / 06'05" / 05'41" / 05'14" / 04'42" / 04'46" / 04'58" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'42" (+01'58") | 999 / 1999 |
| 3 | | 06'53" (+02'09") | 1012 / 3011 |
| 4 | | 06'03" (+01'19") | 1006 / 4018 |
| 5 | | 06'05" (+01'21") | 1009 / 5027 |
| 6 | | 05'37" (+00'53") | 1003 / 6030 |
| 7 | | 05'11" (+00'27") | 1006 / 7037 |
| 8 | | 04'44" | 1003 / 8040 |
| 9 | | 04'44" | 1003 / 9044 |
| 10 | | 04'59" (+00'15") | 1001 / 10046 |
| 11 | | 05'29" (+00'45") | 124 / 10171 |
10月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 06'51" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 06'05" | 00:31'49" |
| 6 | 05'41" | 00:37'30" |
| 7 | 05'14" | 00:42'44" |
| 8 | 04'42" | 00:47'26" |
| 9 | 04'46" | 00:52'12" |
| 10 | 04'58" | 00:57'10" |
| 10.1 | 07'50" | 00:58'05" |
10604.2 km | 
578.6 km
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