10.0 km | 00:58:40 | 05:51/km日期: 2017-03-08 16:21 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'18" / 05'50" / 05'56" / 06'22" / 05'53" / 05'43" / 06'27" / 06'20" / 06'23" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 23 / 10023 |
3月累積里程 : 106.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'22" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 05'43" | 00:36'02" |
| 7 | 06'27" | 00:42'29" |
| 8 | 06'20" | 00:48'49" |
| 9 | 06'23" | 00:55'12" |
| 10 | 05'44" | 01:00'56" |
| 10.0 | 05'37" | 01:01'04" |
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