8.4 km | 00:49:36 | 05:53/km日期: 2013-10-26 17:34 - 地點: 社頭運動公園 - 天氣: 陰 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 36%
Pace: 06'02" / 06'40" / 06'32" / 05'33" / 05'18" / 05'52" / 05'28" / 05'17" / 61'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 400 / 400 |
| 2 | | 07'50" (+04'10") | 400 / 800 |
| 3 | | 07'12" (+03'32") | 400 / 1200 |
| 4 | | 07'17" (+03'37") | 400 / 1600 |
| 5 | | 07'00" (+03'20") | 400 / 2000 |
| 6 | | 06'37" (+02'57") | 400 / 2400 |
| 7 | | 06'32" (+02'52") | 400 / 2800 |
| 8 | | 06'07" (+02'27") | 400 / 3199 |
| 9 | | 06'07" (+02'27") | 400 / 3599 |
| 10 | | 05'52" (+02'12") | 400 / 3999 |
| 11 | | 05'37" (+01'57") | 400 / 4399 |
| 12 | | 05'35" (+01'55") | 400 / 4800 |
| 13 | | 05'50" (+02'10") | 400 / 5200 |
| 14 | | 06'00" (+02'20") | 400 / 5600 |
| 15 | | 05'47" (+02'07") | 400 / 6000 |
| 16 | | 06'00" (+02'20") | 400 / 6400 |
| 17 | | 05'37" (+01'57") | 400 / 6800 |
| 18 | | 05'55" (+02'15") | 400 / 7200 |
| 19 | | 05'45" (+02'05") | 400 / 7600 |
| 20 | | 05'47" (+02'07") | 400 / 8000 |
| 21 | | 13'05" (+09'25") | 400 / 8400 |
| 22 | | 13:39'30" (+35'50") | 22 / 8422 |
10月累積里程 :
252.52 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'40" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 05'33" | 00:24'47" |
| 5 | 05'18" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'28" | 00:41'25" |
| 8 | 05'17" | 00:46'42" |
| 8.4 | 60'57" | 01:12'27" |
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