10.0 km | 00:58:38 | 05:50/km日期: 2013-10-21 19:42 - 地點: 台北市內湖區 - 天氣: 陰天帶點毛毛雨 - 卡路里: 727 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'01" / 06'05" / 06'08" / 06'04" / 05'46" / 05'55" / 05'39" / 05'42" / 05'36" / 05'11" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1003 / 1003 |
| 2 | | 06'05" (+00'57") | 1007 / 2010 |
| 3 | | 06'06" (+00'58") | 1009 / 3020 |
| 4 | | 06'02" (+00'54") | 1000 / 4020 |
| 5 | | 05'46" (+00'38") | 1018 / 5038 |
| 6 | | 05'53" (+00'45") | 1001 / 6040 |
| 7 | | 05'39" (+00'31") | 1008 / 7048 |
| 8 | | 05'45" (+00'37") | 1007 / 8055 |
| 9 | | 05'32" (+00'24") | 1007 / 9062 |
| 10 | | 05'08" | 1008 / 10071 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 05'46" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 05'39" | 00:41'38" |
| 8 | 05'42" | 00:47'20" |
| 9 | 05'36" | 00:52'56" |
| 10 | 05'11" | 00:58'07" |
| 10.0 | 12'55" | 00:58'38" |
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