20.4 km | 02:06:36 | 06:13/km日期: 2013-10-22 18:54 - 地點: 台北市河濱公園 - 天氣: 陰雨天 - 卡路里: 1559 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 06'06" / 05'42" / 05'33" / 05'21" / 06'04" / 06'28" / 06'13" / 06'29" / 06'11" / 06'13" / 06'27" / 06'32" / 06'33" / 06'05" / 05'52" / 06'14" / 06'18" / 06'33" / 07'05" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1007 / 1007 |
2 | | 06'05" (+00'49") | 1004 / 2011 |
3 | | 05'42" (+00'26") | 1007 / 3019 |
4 | | 05'34" (+00'18") | 1001 / 4020 |
5 | | 05'16" | 1013 / 5034 |
6 | | 06'06" (+00'50") | 1012 / 6046 |
7 | | 06'29" (+01'13") | 998 / 7044 |
8 | | 06'13" (+00'57") | 1013 / 8058 |
9 | | 06'29" (+01'13") | 1012 / 9071 |
10 | | 06'06" (+00'50") | 998 / 10070 |
11 | | 06'18" (+01'02") | 1001 / 11071 |
12 | | 06'25" (+01'09") | 1007 / 12079 |
13 | | 06'34" (+01'18") | 998 / 13078 |
14 | | 06'29" (+01'13") | 1005 / 14083 |
15 | | 06'03" (+00'47") | 1007 / 15091 |
16 | | 05'50" (+00'34") | 1000 / 16091 |
17 | | 06'18" (+01'02") | 995 / 17086 |
18 | | 06'17" (+01'01") | 1000 / 18087 |
19 | | 06'32" (+01'16") | 1004 / 19091 |
20 | | 07'13" (+01'57") | 1012 / 20104 |
21 | | 05'40" (+00'24") | 364 / 20468 |
10月累積里程 :
260.91 km DIADORA DA0AMR7162 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'06" | 00:11'50" |
3 | 05'42" | 00:17'32" |
4 | 05'33" | 00:23'05" |
5 | 05'21" | 00:28'26" |
6 | 06'04" | 00:34'30" |
7 | 06'28" | 00:40'58" |
8 | 06'13" | 00:47'11" |
9 | 06'29" | 00:53'40" |
10 | 06'11" | 00:59'51" |
11 | 06'13" | 01:06'04" |
12 | 06'27" | 01:12'31" |
13 | 06'32" | 01:19'03" |
14 | 06'33" | 01:25'36" |
15 | 06'05" | 01:31'41" |
16 | 05'52" | 01:37'33" |
17 | 06'14" | 01:43'47" |
18 | 06'18" | 01:50'05" |
19 | 06'33" | 01:56'38" |
20 | 07'05" | 02:03'43" |
20.4 | 08'04" | 02:06'36" |