12.0 km | 01:18:15 | 06:30/km日期: 2017-03-09 16:59 - 總爬升: 197 m - 地點: 駁二>中山大>元亨寺 - 天氣: 没日頭 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'24" / 06'41" / 06'24" / 06'05" / 07'03" / 07'56" / 04'39" / 06'57" / 06'38" / 06'17" / 05'46" / 06'00" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'30") | 993 / 993 |
| 2 | | 06'43" (+00'57") | 1002 / 1995 |
| 3 | | 06'28" (+00'42") | 1004 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+01'16") | 1016 / 5017 |
| 6 | | 06'05" (+00'19") | 1283 / 6300 |
| 7 | | 06'38" (+00'52") | 714 / 7015 |
| 8 | | 06'53" (+01'07") | 1009 / 8024 |
| 9 | | 06'34" (+00'48") | 1003 / 9027 |
| 10 | | 06'17" (+00'31") | 1000 / 10027 |
| 11 | | 05'46" | 1002 / 11030 |
| 12 | | 06'03" (+00'17") | 999 / 12030 |
今天舜仔帶我去跑波島的團練路線
肉腳的我只能吃完前半部.
跑到氣喘吁吁.真夠硬 >_<
3月累積里程 : 121.95 km
Android - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'05" | 00:26'34" |
| 5 | 07'03" | 00:33'37" |
| 6 | 07'56" | 00:41'33" |
| 7 | 04'39" | 00:46'12" |
| 8 | 06'57" | 00:53'09" |
| 9 | 06'38" | 00:59'47" |
| 10 | 06'17" | 01:06'04" |
| 11 | 05'46" | 01:11'50" |
| 12 | 06'00" | 01:17'50" |
| 12.0 | 20'50" | 01:18'15" |
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