72.7 km | 09:48:05 | 08:05/km日期: 2017-03-11 05:00 - 總爬升: 2327 m - 卡路里: 3829 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 100
Pace: 06'39" / 06'36" / 06'17" / 06'52" / 06'12" / 06'21" / 07'03" / 06'43" / 06'21" / 07'05" / 06'16" / 06'31" / 05'50" / 05'52" / 06'37" / 06'30" / 06'35" / 06'34" / 08'52" / 06'30" / 06'38" / 08'14" / 06'13" / 07'57" / 07'09" / 05'31" / 08'36" / 06'46" / 08'37" / 10'02" / 08'56" / 09'16" / 07'29" / 07'17" / 13'23" / 08'28" / 06'09" / 05'35" / 10'24" / 08'20" / 07'44" / 08'24" / 05'51" / 11'53" / 07'23" / 08'47" / 08'57" / 09'19" / 11'36" / 08'56" / 10'37" / 15'39" / 10'32" / 10'23" / 11'07" / 19'58" / 06'42" / 06'33" / 06'43" / 09'34" / 06'17" / 07'07" / 06'22" / 09'40" / 06'26" / 06'23" / 06'57" / 06'47" / 13'06" / 03'37" / 06'27" / 08'29" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1000 / 1000 |
2 | | 06'36" (+01'06") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 1000 / 3000 |
4 | | 06'51" (+01'21") | 1000 / 4000 |
5 | | 06'12" (+00'42") | 1000 / 5000 |
6 | | 06'20" (+00'50") | 1000 / 6000 |
7 | | 07'03" (+01'33") | 1000 / 7000 |
8 | | 06'42" (+01'12") | 1000 / 8000 |
9 | | 06'21" (+00'51") | 1000 / 9000 |
10 | | 07'04" (+01'34") | 1000 / 10000 |
11 | | 06'15" (+00'45") | 1000 / 11000 |
12 | | 06'31" (+01'01") | 1000 / 12000 |
13 | | 05'49" (+00'19") | 1000 / 13000 |
14 | | 05'52" (+00'22") | 1000 / 14000 |
15 | | 06'37" (+01'07") | 1000 / 15000 |
16 | | 06'30" (+01'00") | 1000 / 16000 |
17 | | 06'34" (+01'04") | 1000 / 17000 |
18 | | 06'33" (+01'03") | 1000 / 18000 |
19 | | 08'51" (+03'21") | 1000 / 19000 |
20 | | 06'30" (+01'00") | 1000 / 20000 |
21 | | 06'37" (+01'07") | 1000 / 21000 |
22 | | 08'14" (+02'44") | 1000 / 22000 |
23 | | 06'13" (+00'43") | 1000 / 23000 |
24 | | 07'57" (+02'27") | 1000 / 24000 |
25 | | 07'09" (+01'39") | 1000 / 25000 |
26 | | 05'30" | 1000 / 26000 |
27 | | 08'35" (+03'05") | 1000 / 27000 |
28 | | 06'46" (+01'16") | 1000 / 28000 |
29 | | 08'36" (+03'06") | 1000 / 29000 |
30 | | 10'02" (+04'32") | 1000 / 30000 |
31 | | 08'55" (+03'25") | 1000 / 31000 |
32 | | 09'16" (+03'46") | 1000 / 32000 |
33 | | 07'29" (+01'59") | 1000 / 33000 |
34 | | 07'16" (+01'46") | 1000 / 34000 |
35 | | 13'22" (+07'52") | 1000 / 35000 |
36 | | 08'28" (+02'58") | 1000 / 36000 |
37 | | 06'09" (+00'39") | 1000 / 37000 |
38 | | 05'34" (+00'04") | 1000 / 38000 |
39 | | 10'24" (+04'54") | 1000 / 39000 |
40 | | 08'20" (+02'50") | 1000 / 40000 |
41 | | 07'43" (+02'13") | 1000 / 41000 |
42 | | 07'40" (+02'10") | 1000 / 42000 |
43 | | 06'34" (+01'04") | 1000 / 43000 |
44 | | 10'20" (+04'50") | 1000 / 44000 |
45 | | 08'55" (+03'25") | 1000 / 45000 |
46 | | 08'47" (+03'17") | 1000 / 46000 |
47 | | 08'56" (+03'26") | 1000 / 47000 |
48 | | 09'18" (+03'48") | 1000 / 48000 |
49 | | 11'36" (+06'06") | 1000 / 49000 |
50 | | 08'55" (+03'25") | 1000 / 50000 |
51 | | 10'37" (+05'07") | 1000 / 51000 |
52 | | 15'38" (+10'08") | 1000 / 52000 |
53 | | 10'32" (+05'02") | 1000 / 53000 |
54 | | 10'22" (+04'52") | 1000 / 54000 |
55 | | 11'06" (+05'36") | 1000 / 55000 |
56 | | 19'57" (+14'27") | 1000 / 56000 |
57 | | 06'42" (+01'12") | 1000 / 57000 |
58 | | 06'32" (+01'02") | 1000 / 58000 |
59 | | 06'43" (+01'13") | 1000 / 59000 |
60 | | 09'33" (+04'03") | 1000 / 60000 |
61 | | 06'02" (+00'32") | 1000 / 61000 |
62 | | 07'06" (+01'36") | 1000 / 62000 |
63 | | 06'22" (+00'52") | 1000 / 63000 |
64 | | 09'39" (+04'09") | 1000 / 64000 |
65 | | 06'26" (+00'56") | 1000 / 65000 |
66 | | 06'22" (+00'52") | 1000 / 66000 |
67 | | 06'57" (+01'27") | 1000 / 67000 |
68 | | 06'46" (+01'16") | 1000 / 68000 |
69 | | 09'35" (+04'05") | 1000 / 69000 |
70 | | 07'07" (+01'37") | 1000 / 70000 |
71 | | 06'27" (+00'57") | 1000 / 71000 |
72 | | 08'29" (+02'59") | 1000 / 72000 |
73 | | 16'22" (+10'52") | 659 / 72659 |
3月累積里程 : 273.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'17" | 00:19'32" |
4 | 06'52" | 00:26'24" |
5 | 06'12" | 00:32'36" |
6 | 06'21" | 00:38'57" |
7 | 07'03" | 00:46'00" |
8 | 06'43" | 00:52'43" |
9 | 06'21" | 00:59'04" |
10 | 07'05" | 01:06'09" |
11 | 06'16" | 01:12'25" |
12 | 06'31" | 01:18'56" |
13 | 05'50" | 01:24'46" |
14 | 05'52" | 01:30'38" |
15 | 06'37" | 01:37'15" |
16 | 06'30" | 01:43'45" |
17 | 06'35" | 01:50'20" |
18 | 06'34" | 01:56'54" |
19 | 08'52" | 02:05'46" |
20 | 06'30" | 02:12'16" |
21 | 06'38" | 02:18'54" |
22 | 08'14" | 02:27'08" |
23 | 06'13" | 02:33'21" |
24 | 07'57" | 02:41'18" |
25 | 07'09" | 02:48'27" |
26 | 05'31" | 02:53'58" |
27 | 08'36" | 03:02'34" |
28 | 06'46" | 03:09'20" |
29 | 08'37" | 03:17'57" |
30 | 10'02" | 03:27'59" |
31 | 08'56" | 03:36'55" |
32 | 09'16" | 03:46'11" |
33 | 07'29" | 03:53'40" |
34 | 07'17" | 04:00'57" |
35 | 13'23" | 04:14'20" |
36 | 08'28" | 04:22'48" |
37 | 06'09" | 04:28'57" |
38 | 05'35" | 04:34'32" |
39 | 10'24" | 04:44'56" |
40 | 08'20" | 04:53'16" |
41 | 07'44" | 05:01'00" |
42 | 08'24" | 05:09'24" |
43 | 05'51" | 05:15'15" |
44 | 11'53" | 05:27'08" |
45 | 07'23" | 05:34'31" |
46 | 08'47" | 05:43'18" |
47 | 08'57" | 05:52'15" |
48 | 09'19" | 06:01'34" |
49 | 11'36" | 06:13'10" |
50 | 08'56" | 06:22'06" |
51 | 10'37" | 06:32'43" |
52 | 15'39" | 06:48'22" |
53 | 10'32" | 06:58'54" |
54 | 10'23" | 07:09'17" |
55 | 11'07" | 07:20'24" |
56 | 19'58" | 07:40'22" |
57 | 06'42" | 07:47'04" |
58 | 06'33" | 07:53'37" |
59 | 06'43" | 08:00'20" |
60 | 09'34" | 08:09'54" |
61 | 06'17" | 08:16'11" |
62 | 07'07" | 08:23'18" |
63 | 06'22" | 08:29'40" |
64 | 09'40" | 08:39'20" |
65 | 06'26" | 08:45'46" |
66 | 06'23" | 08:52'09" |
67 | 06'57" | 08:59'06" |
68 | 06'47" | 09:05'53" |
69 | 13'06" | 09:18'59" |
70 | 03'37" | 09:22'36" |
71 | 06'27" | 09:29'03" |
72 | 08'29" | 09:37'32" |
72.7 | 16'20" | 09:48'19" |