10.3 km | 01:02:27 | 06:04/km日期: 2017-03-07 21:55 - 平均心率: 180 - 卡路里: 675 Cal - 平均步頻: 180
Pace: 04'34" / 05'50" / 05'56" / 06'08" / 06'12" / 06'21" / 06'15" / 06'06" / 06'15" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'45" | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
31.38 km 
Mizuno Wave Idaten DYNA 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'50" | 00:10'24" |
| 3 | 05'56" | 00:16'20" |
| 4 | 06'08" | 00:22'28" |
| 5 | 06'12" | 00:28'40" |
| 6 | 06'21" | 00:35'01" |
| 7 | 06'15" | 00:41'16" |
| 8 | 06'06" | 00:47'22" |
| 9 | 06'15" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 10.3 | 05'45" | 01:01'02" |
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