5.6 km | 00:36:05 | 06:26/km日期: 2017-03-07 15:45 - 平均心率: 116 - 卡路里: 302 Cal - 總步數: 6272 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'09" / 06'24" / 06'33" / 06'39" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'08") | 164 / 164 | 175 / 93 |
| 2 | | 06'06" (+00'09") | 163 / 327 | 176 / 92 |
| 3 | | 06'04" (+00'07") | 164 / 492 | 174 / 94 |
| 4 | | 06'15" (+00'18") | 159 / 652 | 178 / 89 |
| 5 | | 06'25" (+00'28") | 155 / 807 | 176 / 88 |
| 6 | | 06'13" (+00'16") | 160 / 968 | 176 / 91 |
| 7 | | 06'13" (+00'16") | 160 / 1129 | 175 / 91 |
| 8 | | 06'30" (+00'33") | 153 / 1282 | 175 / 87 |
| 9 | | 06'25" (+00'28") | 155 / 1438 | 180 / 86 |
| 10 | | 06'18" (+00'21") | 158 / 1597 | 176 / 90 |
| 11 | | 06'20" (+00'23") | 157 / 1754 | 173 / 91 |
| 12 | | 06'54" (+00'57") | 144 / 1899 | 174 / 83 |
| 13 | | 06'23" (+00'26") | 156 / 2055 | 174 / 89 |
| 14 | | 06'29" (+00'32") | 154 / 2209 | 173 / 89 |
| 15 | | 06'24" (+00'27") | 156 / 2366 | 174 / 89 |
| 16 | | 06'38" (+00'41") | 150 / 2516 | 174 / 86 |
| 17 | | 06'27" (+00'30") | 155 / 2671 | 173 / 89 |
| 18 | | 06'38" (+00'41") | 150 / 2821 | 173 / 86 |
| 19 | | 06'44" (+00'47") | 148 / 2970 | 174 / 85 |
| 20 | | 06'54" (+00'57") | 144 / 3115 | 171 / 84 |
| 21 | | 06'47" (+00'50") | 147 / 3262 | 171 / 86 |
| 22 | | 06'48" (+00'51") | 146 / 3408 | 171 / 85 |
| 23 | | 06'38" (+00'41") | 150 / 3559 | 172 / 87 |
| 24 | | 06'24" (+00'27") | 155 / 3715 | 172 / 90 |
| 25 | | 06'33" (+00'36") | 152 / 3868 | 172 / 88 |
| 26 | | 06'38" (+00'41") | 150 / 4018 | 172 / 87 |
| 27 | | 06'45" (+00'48") | 148 / 4166 | 171 / 86 |
| 28 | | 06'43" (+00'46") | 148 / 4315 | 170 / 87 |
| 29 | | 06'09" (+00'12") | 162 / 4477 | 172 / 94 |
| 30 | | 06'36" (+00'39") | 151 / 4628 | 173 / 87 |
| 31 | | 06'11" (+00'14") | 161 / 4790 | 172 / 93 |
| 32 | | 06'53" (+00'56") | 145 / 4935 | 173 / 83 |
| 33 | | 06'17" (+00'20") | 159 / 5094 | 172 / 92 |
| 34 | | 06'16" (+00'19") | 159 / 5253 | 173 / 92 |
| 35 | | 06'31" (+00'34") | 153 / 5407 | 172 / 89 |
| 36 | | 05'57" | 167 / 5574 | 172 / 97 |
| 37 | | 05'44" | 29 / 5603 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 44.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'33" | 00:19'06" |
| 4 | 06'39" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 5.6 | 06'13" | 00:36'05" |
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