28.0 km | 04:31:52 | 09:43/km日期: 2017-03-11 07:03 - 總爬升: 501 m - 卡路里: 1020 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99%
Pace: 07'08" / 08'26" / 09'03" / 07'33" / 16'06" / 07'57" / 07'14" / 13'29" / 10'07" / 07'04" / 07'06" / 09'43" / 27'47" / 11'46" / 08'54" / 10'08" / 10'26" / 08'54" / 09'05" / 12'39" / 09'03" / 08'47" / 11'37" / 14'50" / 12'27" / 11'04" / 10'39" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'43") | 1000 / 1000 |
| 2 | | 08'25" (+01'28") | 1000 / 2001 |
| 3 | | 09'02" (+02'05") | 1000 / 3002 |
| 4 | | 07'32" (+00'35") | 1000 / 4003 |
| 5 | | 16'04" (+09'07") | 1000 / 5004 |
| 6 | | 07'56" (+00'59") | 1000 / 6005 |
| 7 | | 07'14" (+00'17") | 1000 / 7006 |
| 8 | | 07'07" (+00'10") | 1000 / 8007 |
| 9 | | 10'06" (+03'09") | 1000 / 9008 |
| 10 | | 07'06" (+00'09") | 1000 / 10009 |
| 11 | | 07'06" (+00'09") | 1000 / 11010 |
| 12 | | 06'57" | 1000 / 12011 |
| 13 | | 10'01" (+03'04") | 1000 / 13012 |
| 14 | | 11'36" (+04'39") | 1000 / 14013 |
| 15 | | 08'58" (+02'01") | 1000 / 15014 |
| 16 | | 10'07" (+03'10") | 1000 / 16015 |
| 17 | | 10'24" (+03'27") | 1000 / 17016 |
| 18 | | 08'55" (+01'58") | 1000 / 18017 |
| 19 | | 08'58" (+02'01") | 1000 / 19019 |
| 20 | | 12'38" (+05'41") | 1000 / 20020 |
| 21 | | 09'07" (+02'10") | 1000 / 21021 |
| 22 | | 08'42" (+01'45") | 1000 / 22022 |
| 23 | | 11'46" (+04'49") | 1000 / 23023 |
| 24 | | 14'41" (+07'44") | 1000 / 24024 |
| 25 | | 12'41" (+05'44") | 1000 / 25025 |
| 26 | | 10'51" (+03'54") | 1000 / 26026 |
| 27 | | 10'37" (+03'40") | 1000 / 27027 |
| 28 | | 09'48" (+02'51") | 925 / 27952 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'26" | 00:15'34" |
| 3 | 09'03" | 00:24'37" |
| 4 | 07'33" | 00:32'10" |
| 5 | 16'06" | 00:48'16" |
| 6 | 07'57" | 00:56'13" |
| 7 | 07'14" | 01:03'27" |
| 8 | 13'29" | 01:16'56" |
| 9 | 10'07" | 01:27'03" |
| 10 | 07'04" | 01:34'07" |
| 11 | 07'06" | 01:41'13" |
| 12 | 09'43" | 01:50'56" |
| 13 | 27'47" | 02:18'43" |
| 14 | 11'46" | 02:30'29" |
| 15 | 08'54" | 02:39'23" |
| 16 | 10'08" | 02:49'31" |
| 17 | 10'26" | 02:59'57" |
| 18 | 08'54" | 03:08'51" |
| 19 | 09'05" | 03:17'56" |
| 20 | 12'39" | 03:30'35" |
| 21 | 09'03" | 03:39'38" |
| 22 | 08'47" | 03:48'25" |
| 23 | 11'37" | 04:00'02" |
| 24 | 14'50" | 04:14'52" |
| 25 | 12'27" | 04:27'19" |
| 26 | 11'04" | 04:38'23" |
| 27 | 10'39" | 04:49'02" |
| 28.0 | 09'39" | 04:58'14" |
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