34.1 km | 04:14:23 | 07:28/km日期: 2013-10-26 07:07 - 總爬升: 460 m - 地點: 台三~明德北岸~台十三 - 卡路里: 2146 Cal - 溫度: 18°C - 濕度: 72%
Pace: 08'24" / 07'29" / 06'46" / 10'31" / 06'44" / 06'47" / 06'27" / 07'02" / 07'34" / 07'18" / 05'41" / 09'31" / 06'05" / 13'10" / 07'05" / 07'03" / 06'51" / 06'06" / 06'19" / 06'22" / 05'58" / 06'09" / 06'06" / 09'11" / 19'47" / 06'21" / 06'20" / 07'19" / 09'31" / 06'12" / 05'34" / 05'25" / 05'28" / 05'22" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" | 1120 / 1120 |
2 | | 07'26" | 32940 / 34061 |
今天跟要跑田中初馬的菜頭及地區跑友跑30K+LSD,天氣很舒服,跑的也很暢快
10月累積里程 :
415.17 km MIZUNO WAVE MUSHA 4 累積 :
4468.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'29" | 00:15'53" |
3 | 06'46" | 00:22'39" |
4 | 10'31" | 00:33'10" |
5 | 06'44" | 00:39'54" |
6 | 06'47" | 00:46'41" |
7 | 06'27" | 00:53'08" |
8 | 07'02" | 01:00'10" |
9 | 07'34" | 01:07'44" |
10 | 07'18" | 01:15'02" |
11 | 05'41" | 01:20'43" |
12 | 09'31" | 01:30'14" |
13 | 06'05" | 01:36'19" |
14 | 13'10" | 01:49'29" |
15 | 07'05" | 01:56'34" |
16 | 07'03" | 02:03'37" |
17 | 06'51" | 02:10'28" |
18 | 06'06" | 02:16'34" |
19 | 06'19" | 02:22'53" |
20 | 06'22" | 02:29'15" |
21 | 05'58" | 02:35'13" |
22 | 06'09" | 02:41'22" |
23 | 06'06" | 02:47'28" |
24 | 09'11" | 02:56'39" |
25 | 19'47" | 03:16'26" |
26 | 06'21" | 03:22'47" |
27 | 06'20" | 03:29'07" |
28 | 07'19" | 03:36'26" |
29 | 09'31" | 03:45'57" |
30 | 06'12" | 03:52'09" |
31 | 05'34" | 03:57'43" |
32 | 05'25" | 04:03'08" |
33 | 05'28" | 04:08'36" |
34 | 05'22" | 04:13'58" |
34.1 | 06'49" | 04:14'23" |