15.0 km | 01:45:51 | 07:02/km日期: 2017-03-11 06:45 - 平均心率: 157 - 卡路里: 1151 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99%
Pace: 06'31" / 06'27" / 06'42" / 09'10" / 06'48" / 06'34" / 06'35" / 16'27" / 06'41" / 06'48" / 06'51" / 06'54" / 11'30" / 08'28" / 07'13" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'04") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'42" (+00'16") | 1000 / 3000 |
4 | | 09'10" (+02'44") | 1000 / 4000 |
5 | | 06'47" (+00'21") | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 06'35" (+00'09") | 1000 / 7000 |
8 | | 06'53" (+00'27") | 1000 / 8000 |
9 | | 06'40" (+00'14") | 1000 / 9000 |
10 | | 06'47" (+00'21") | 1000 / 10000 |
11 | | 06'51" (+00'25") | 1000 / 11000 |
12 | | 06'54" (+00'28") | 1000 / 12000 |
13 | | 08'09" (+01'43") | 1000 / 13000 |
14 | | 07'01" (+00'35") | 1000 / 14000 |
15 | | 07'13" (+00'47") | 1000 / 15000 |
16 | | 11'10" (+04'44") | 49 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 92.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'42" | 00:19'40" |
4 | 09'10" | 00:28'50" |
5 | 06'48" | 00:35'38" |
6 | 06'34" | 00:42'12" |
7 | 06'35" | 00:48'47" |
8 | 16'27" | 01:05'14" |
9 | 06'41" | 01:11'55" |
10 | 06'48" | 01:18'43" |
11 | 06'51" | 01:25'34" |
12 | 06'54" | 01:32'28" |
13 | 11'30" | 01:43'58" |
14 | 08'28" | 01:52'26" |
15 | 07'13" | 01:59'39" |
15.0 | 11'04" | 02:00'12" |