20.4 km | 04:51:43 | 14:17/km日期: 2017-03-11 07:59 - 總爬升: 1349 m - 平均心率: 139 - 卡路里: 2066 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 77%
Pace: 17'18" / 05'47" / 10'15" / 10'57" / 09'56" / 07'54" / 17'48" / 13'49" / 22'26" / 41'29" / 18'33" / 12'20" / 10'31" / 18'52" / 17'35" / 31'48" / 11'05" / 13'15" / 14'04" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+12'33") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 10'15" (+05'31") | 1000 / 3000 |
| 4 | | 10'56" (+06'12") | 1000 / 4000 |
| 5 | | 07'18" (+02'34") | 1000 / 5000 |
| 6 | | 07'53" (+03'09") | 1000 / 6000 |
| 7 | | 17'47" (+13'03") | 1000 / 7000 |
| 8 | | 13'49" (+09'05") | 1000 / 8000 |
| 9 | | 22'25" (+17'41") | 1000 / 9000 |
| 10 | | 36'44" (+32'00") | 1000 / 10000 |
| 11 | | 18'33" (+13'49") | 1000 / 11000 |
| 12 | | 12'19" (+07'35") | 1000 / 12000 |
| 13 | | 10'31" (+05'47") | 1000 / 13000 |
| 14 | | 08'35" (+03'51") | 1000 / 14000 |
| 15 | | 17'25" (+12'41") | 1000 / 15000 |
| 16 | | 29'06" (+24'22") | 1000 / 16000 |
| 17 | | 11'04" (+06'20") | 1000 / 17000 |
| 18 | | 13'15" (+08'31") | 1000 / 18000 |
| 19 | | 14'03" (+09'19") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'29" | 405 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 327.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 05'47" | 00:23'05" |
| 3 | 10'15" | 00:33'20" |
| 4 | 10'57" | 00:44'17" |
| 5 | 09'56" | 00:54'13" |
| 6 | 07'54" | 01:02'07" |
| 7 | 17'48" | 01:19'55" |
| 8 | 13'49" | 01:33'44" |
| 9 | 22'26" | 01:56'10" |
| 10 | 41'29" | 02:37'39" |
| 11 | 18'33" | 02:56'12" |
| 12 | 12'20" | 03:08'32" |
| 13 | 10'31" | 03:19'03" |
| 14 | 18'52" | 03:37'55" |
| 15 | 17'35" | 03:55'30" |
| 16 | 31'48" | 04:27'18" |
| 17 | 11'05" | 04:38'23" |
| 18 | 13'15" | 04:51'38" |
| 19 | 14'04" | 05:05'42" |
| 20 | 04'44" | 05:10'26" |
| 20.4 | 04'31" | 05:12'16" |
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