13.7 km | 01:00:00 | 04:23/km日期: 2017-03-09 16:00 - 地點: 牛稠溪沿岸 - 天氣: 傍晚 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'12" / 04'21" / 04'25" / 04'23" / 04'21" / 04'28" / 04'28" / 04'19" / 04'21" / 04'23" / 04'21" / 04'22" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1002 / 1002 |
| 2 | | 04'21" (+00'10") | 997 / 2000 |
| 3 | | 04'24" (+00'13") | 1018 / 3019 |
| 4 | | 04'22" (+00'11") | 993 / 4012 |
| 5 | | 04'21" (+00'10") | 1015 / 5028 |
| 6 | | 04'28" (+00'17") | 1006 / 6035 |
| 7 | | 04'27" (+00'16") | 1005 / 7040 |
| 8 | | 04'17" (+00'06") | 1014 / 8055 |
| 9 | | 04'23" (+00'12") | 1013 / 9069 |
| 10 | | 04'23" (+00'12") | 998 / 10067 |
| 11 | | 04'19" (+00'08") | 1001 / 11069 |
| 12 | | 04'22" (+00'11") | 1022 / 12092 |
| 13 | | 04'19" (+00'08") | 995 / 13088 |
| 14 | | 04'22" (+00'11") | 663 / 13751 |
3月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'21" | 00:08'33" |
| 3 | 04'25" | 00:12'58" |
| 4 | 04'23" | 00:17'21" |
| 5 | 04'21" | 00:21'42" |
| 6 | 04'28" | 00:26'10" |
| 7 | 04'28" | 00:30'38" |
| 8 | 04'19" | 00:34'57" |
| 9 | 04'21" | 00:39'18" |
| 10 | 04'23" | 00:43'41" |
| 11 | 04'21" | 00:48'02" |
| 12 | 04'22" | 00:52'24" |
| 13 | 04'21" | 00:56'45" |
| 13.7 | 04'58" | 01:00'00" |
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