12.1 km | 00:52:55 | 04:22/km日期: 2017-03-06 21:36 - 地點: 土綜 - 天氣: 冷 - 卡路里: 632 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'00" / 04'48" / 04'28" / 04'18" / 04'18" / 04'16" / 04'16" / 04'10" / 04'12" / 04'14" / 04'14" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'14" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'05" | 111 / 12111 |
3月累積里程 :
192.23 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'28" | 00:14'16" |
| 4 | 04'18" | 00:18'34" |
| 5 | 04'18" | 00:22'52" |
| 6 | 04'16" | 00:27'08" |
| 7 | 04'16" | 00:31'24" |
| 8 | 04'10" | 00:35'34" |
| 9 | 04'12" | 00:39'46" |
| 10 | 04'14" | 00:44'00" |
| 11 | 04'14" | 00:48'14" |
| 12 | 04'14" | 00:52'28" |
| 12.1 | 04'02" | 00:52'55" |
展開計圈分析
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