16.2 km | 01:15:13 | 04:38/km日期: 2017-03-11 19:31 - 地點: 土綜 - 天氣: 晴 - 卡路里: 845 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'19" / 04'54" / 04'39" / 04'39" / 04'38" / 04'38" / 04'37" / 04'42" / 04'39" / 04'36" / 04'33" / 04'33" / 04'29" / 04'32" / 04'30" / 04'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'03") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'32" (+00'06") | 179 / 16179 |
3月累積里程 :
192.23 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 04'39" | 00:14'52" |
| 4 | 04'39" | 00:19'31" |
| 5 | 04'38" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'37" | 00:33'24" |
| 8 | 04'42" | 00:38'06" |
| 9 | 04'39" | 00:42'45" |
| 10 | 04'36" | 00:47'21" |
| 11 | 04'33" | 00:51'54" |
| 12 | 04'33" | 00:56'27" |
| 13 | 04'29" | 01:00'56" |
| 14 | 04'32" | 01:05'28" |
| 15 | 04'30" | 01:09'58" |
| 16 | 04'26" | 01:14'24" |
| 16.2 | 04'33" | 01:15'13" |
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