10.0 km | 00:53:39 | 05:21/km日期: 2017-03-05 16:12 - 平均心率: 181 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 52%
Pace: 05'06" / 05'31" / 05'28" / 05'26" / 05'39" / 05'37" / 05'31" / 05'32" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 397 / 397 |
| 2 | | 05'09" (+00'13") | 396 / 794 |
| 3 | | 05'16" (+00'20") | 391 / 1186 |
| 4 | | 05'32" (+00'36") | 390 / 1577 |
| 5 | | 05'34" (+00'38") | 386 / 1963 |
| 6 | | 05'28" (+00'32") | 395 / 2358 |
| 7 | | 05'28" (+00'32") | 396 / 2754 |
| 8 | | 05'24" (+00'28") | 398 / 3152 |
| 9 | | 05'32" (+00'36") | 390 / 3543 |
| 10 | | 05'25" (+00'29") | 392 / 3936 |
| 11 | | 05'26" (+00'30") | 388 / 4325 |
| 12 | | 05'44" (+00'48") | 389 / 4714 |
| 13 | | 05'40" (+00'44") | 399 / 5113 |
| 14 | | 05'43" (+00'47") | 390 / 5503 |
| 15 | | 05'31" (+00'35") | 398 / 5902 |
| 16 | | 05'30" (+00'34") | 396 / 6298 |
| 17 | | 05'32" (+00'36") | 396 / 6695 |
| 18 | | 05'39" (+00'43") | 398 / 7093 |
| 19 | | 05'19" (+00'23") | 400 / 7493 |
| 20 | | 05'28" (+00'32") | 399 / 7893 |
| 21 | | 05'23" (+00'27") | 392 / 8286 |
| 22 | | 05'18" (+00'22") | 404 / 8690 |
| 23 | | 05'20" (+00'24") | 396 / 9087 |
| 24 | | 05'09" (+00'13") | 397 / 9485 |
| 25 | | 05'11" (+00'15") | 392 / 9877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
49.00 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'31" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 05'39" | 00:27'10" |
| 6 | 05'37" | 00:32'47" |
| 7 | 05'31" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'19" | 00:49'09" |
| 9.9 | 05'07" | 00:53'39" |
展開計圈分析
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