21.1 km | 02:22:12 | 06:45/km日期: 2017-03-12 06:29 - 平均心率: 138 - 卡路里: 1234 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 15'32" / 08'09" / 06'59" / 06'52" / 06'48" / 06'44" / 06'57" / 06'56" / 07'01" / 06'49" / 09'31" / 06'19" / 06'05" / 06'17" / 06'01" / 06'26" / 06'02" / 06'30" / 06'57" / 06'55" / 07'39" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'01") | 1000 / 1000 |
2 | | 07'20" (+01'19") | 1000 / 2000 |
3 | | 06'59" (+00'58") | 1000 / 3000 |
4 | | 06'51" (+00'50") | 1000 / 4000 |
5 | | 06'48" (+00'47") | 1000 / 5000 |
6 | | 06'44" (+00'43") | 1000 / 6000 |
7 | | 06'56" (+00'55") | 1000 / 7000 |
8 | | 06'56" (+00'55") | 1000 / 8000 |
9 | | 07'00" (+00'59") | 1000 / 9000 |
10 | | 06'49" (+00'48") | 1000 / 10000 |
11 | | 07'10" (+01'09") | 1000 / 11000 |
12 | | 06'18" (+00'17") | 1000 / 12000 |
13 | | 06'05" (+00'04") | 1000 / 13000 |
14 | | 06'17" (+00'16") | 1000 / 14000 |
15 | | 06'01" | 1000 / 15000 |
16 | | 06'25" (+00'24") | 1000 / 16000 |
17 | | 06'02" (+00'01") | 1000 / 17000 |
18 | | 06'29" (+00'28") | 1000 / 18000 |
19 | | 06'57" (+00'56") | 1000 / 19000 |
20 | | 06'54" (+00'53") | 1000 / 20000 |
21 | | 07'18" (+01'17") | 1000 / 21000 |
22 | | 11'03" (+05'02") | 63 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
260.06 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 08'09" | 00:23'41" |
3 | 06'59" | 00:30'40" |
4 | 06'52" | 00:37'32" |
5 | 06'48" | 00:44'20" |
6 | 06'44" | 00:51'04" |
7 | 06'57" | 00:58'01" |
8 | 06'56" | 01:04'57" |
9 | 07'01" | 01:11'58" |
10 | 06'49" | 01:18'47" |
11 | 09'31" | 01:28'18" |
12 | 06'19" | 01:34'37" |
13 | 06'05" | 01:40'42" |
14 | 06'17" | 01:46'59" |
15 | 06'01" | 01:53'00" |
16 | 06'26" | 01:59'26" |
17 | 06'02" | 02:05'28" |
18 | 06'30" | 02:11'58" |
19 | 06'57" | 02:18'55" |
20 | 06'55" | 02:25'50" |
21 | 07'39" | 02:33'29" |
21.1 | 14'41" | 02:34'25" |