15.0 km | 01:28:21 | 05:53/km日期: 2013-10-24 17:15 - 卡路里: 1105 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'10" / 06'01" / 06'03" / 05'48" / 05'51" / 05'51" / 05'45" / 05'51" / 05'45" / 05'56" / 05'42" / 05'41" / 05'43" / 05'49" / 05'44" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1011 / 1011 |
| 2 | | 06'01" (+00'22") | 1004 / 2015 |
| 3 | | 06'02" (+00'23") | 1000 / 3016 |
| 4 | | 05'48" (+00'09") | 1009 / 4025 |
| 5 | | 05'49" (+00'10") | 1014 / 5040 |
| 6 | | 05'49" (+00'10") | 1004 / 6044 |
| 7 | | 05'45" (+00'06") | 1008 / 7053 |
| 8 | | 05'51" (+00'12") | 1006 / 8059 |
| 9 | | 05'45" (+00'06") | 1008 / 9068 |
| 10 | | 05'54" (+00'15") | 1002 / 10070 |
| 11 | | 05'42" (+00'03") | 1002 / 11073 |
| 12 | | 05'39" | 1009 / 12083 |
| 13 | | 05'44" (+00'05") | 1010 / 13094 |
| 14 | | 05'47" (+00'08") | 1001 / 14096 |
| 15 | | 05'45" (+00'06") | 1010 / 15107 |
10月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'45" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'45" | 00:53'05" |
| 10 | 05'56" | 00:59'01" |
| 11 | 05'42" | 01:04'43" |
| 12 | 05'41" | 01:10'24" |
| 13 | 05'43" | 01:16'07" |
| 14 | 05'49" | 01:21'56" |
| 15 | 05'44" | 01:27'40" |
| 15.0 | 45'33" | 01:28'21" |
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