94.8 km | 12:34:01 | 07:57/km日期: 2017-03-11 04:00 - 總爬升: 1675 m - 平均心率: 137 - 卡路里: 4691 Cal - 平均步頻: 166 - 溫度: 4°C - 濕度: 100
Pace: 06'29" / 06'22" / 06'09" / 06'02" / 05'52" / 05'52" / 06'03" / 06'04" / 05'52" / 05'29" / 05'40" / 05'40" / 05'23" / 05'17" / 05'34" / 05'49" / 06'00" / 06'08" / 06'04" / 06'04" / 06'18" / 07'36" / 06'35" / 07'05" / 07'13" / 05'47" / 08'49" / 04'37" / 07'38" / 08'36" / 07'49" / 08'38" / 07'58" / 06'52" / 12'58" / 08'24" / 06'50" / 06'10" / 12'06" / 06'18" / 07'19" / 11'12" / 03'49" / 13'10" / 07'35" / 08'49" / 10'32" / 08'04" / 12'31" / 08'02" / 10'45" / 12'15" / 10'49" / 11'19" / 10'45" / 20'41" / 06'16" / 06'09" / 06'04" / 07'41" / 05'59" / 06'13" / 05'55" / 05'13" / 05'30" / 05'43" / 09'32" / 02'55" / 07'30" / 03'43" / 04'38" / 06'31" / 10'57" / 09'01" / 08'29" / 06'29" / 08'21" / 06'38" / 06'16" / 06'37" / 05'50" / 06'28" / 05'38" / 08'36" / 21'29" / 11'31" / 11'34" / 10'54" / 10'14" / 12'31" / 08'44" / 11'04" / 12'49" / 10'15" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'53") | 1000 / 1000 |
2 | | 06'22" (+01'47") | 1000 / 2000 |
3 | | 06'09" (+01'34") | 1000 / 3000 |
4 | | 06'01" (+01'26") | 1000 / 4000 |
5 | | 05'52" (+01'17") | 1000 / 5000 |
6 | | 05'51" (+01'16") | 1000 / 6000 |
7 | | 06'02" (+01'27") | 1000 / 7000 |
8 | | 06'04" (+01'29") | 1000 / 8000 |
9 | | 05'52" (+01'17") | 1000 / 9000 |
10 | | 05'28" (+00'53") | 1000 / 10000 |
11 | | 05'40" (+01'05") | 1000 / 11000 |
12 | | 05'39" (+01'04") | 1000 / 12000 |
13 | | 05'23" (+00'48") | 1000 / 13000 |
14 | | 05'16" (+00'41") | 1000 / 14000 |
15 | | 05'34" (+00'59") | 1000 / 15000 |
16 | | 05'48" (+01'13") | 1000 / 16000 |
17 | | 05'59" (+01'24") | 1000 / 17000 |
18 | | 06'08" (+01'33") | 1000 / 18000 |
19 | | 06'03" (+01'28") | 1000 / 19000 |
20 | | 06'04" (+01'29") | 1000 / 20000 |
21 | | 06'18" (+01'43") | 1000 / 21000 |
22 | | 07'35" (+03'00") | 1000 / 22000 |
23 | | 06'35" (+02'00") | 1000 / 23000 |
24 | | 07'04" (+02'29") | 1000 / 24000 |
25 | | 07'13" (+02'38") | 1000 / 25000 |
26 | | 05'46" (+01'11") | 1000 / 26000 |
27 | | 08'48" (+04'13") | 1000 / 27000 |
28 | | 04'35" | 1000 / 28000 |
29 | | 07'39" (+03'04") | 1000 / 29000 |
30 | | 08'36" (+04'01") | 1000 / 30000 |
31 | | 07'49" (+03'14") | 1000 / 31000 |
32 | | 08'38" (+04'03") | 1000 / 32000 |
33 | | 07'57" (+03'22") | 1000 / 33000 |
34 | | 06'51" (+02'16") | 1000 / 34000 |
35 | | 12'58" (+08'23") | 1000 / 35000 |
36 | | 08'23" (+03'48") | 1000 / 36000 |
37 | | 06'50" (+02'15") | 1000 / 37000 |
38 | | 06'10" (+01'35") | 1000 / 38000 |
39 | | 12'05" (+07'30") | 1000 / 39000 |
40 | | 06'18" (+01'43") | 1000 / 40000 |
41 | | 07'18" (+02'43") | 1000 / 41000 |
42 | | 07'48" (+03'13") | 1000 / 42000 |
43 | | 07'12" (+02'37") | 1000 / 43000 |
44 | | 11'56" (+07'21") | 1000 / 44000 |
45 | | 08'48" (+04'13") | 1000 / 45000 |
46 | | 08'48" (+04'13") | 1000 / 46000 |
47 | | 10'32" (+05'57") | 1000 / 47000 |
48 | | 08'04" (+03'29") | 1000 / 48000 |
49 | | 12'30" (+07'55") | 1000 / 49000 |
50 | | 08'01" (+03'26") | 1000 / 50000 |
51 | | 10'45" (+06'10") | 1000 / 51000 |
52 | | 12'15" (+07'40") | 1000 / 52000 |
53 | | 10'48" (+06'13") | 1000 / 53000 |
54 | | 11'18" (+06'43") | 1000 / 54000 |
55 | | 10'45" (+06'10") | 1000 / 55000 |
56 | | 20'40" (+16'05") | 1000 / 56000 |
57 | | 06'16" (+01'41") | 1000 / 57000 |
58 | | 06'09" (+01'34") | 1000 / 58000 |
59 | | 06'03" (+01'28") | 1000 / 59000 |
60 | | 07'41" (+03'06") | 1000 / 60000 |
61 | | 05'58" (+01'23") | 1000 / 61000 |
62 | | 06'13" (+01'38") | 1000 / 62000 |
63 | | 05'54" (+01'19") | 1000 / 63000 |
64 | | 05'13" (+00'38") | 1000 / 64000 |
65 | | 05'29" (+00'54") | 1000 / 65000 |
66 | | 05'42" (+01'07") | 1000 / 66000 |
67 | | 05'42" (+01'07") | 1000 / 67000 |
68 | | 06'44" (+02'09") | 1000 / 68000 |
69 | | 05'20" (+00'45") | 1000 / 69000 |
70 | | 05'36" (+01'01") | 1000 / 70000 |
71 | | 04'54" (+00'19") | 1000 / 71000 |
72 | | 06'30" (+01'55") | 1000 / 72000 |
73 | | 10'56" (+06'21") | 1000 / 73000 |
74 | | 09'01" (+04'26") | 1000 / 74000 |
75 | | 08'28" (+03'53") | 1000 / 75000 |
76 | | 06'28" (+01'53") | 1000 / 76000 |
77 | | 08'20" (+03'45") | 1000 / 77000 |
78 | | 06'38" (+02'03") | 1000 / 78000 |
79 | | 06'16" (+01'41") | 1000 / 79000 |
80 | | 06'37" (+02'02") | 1000 / 80000 |
81 | | 05'49" (+01'14") | 1000 / 81000 |
82 | | 06'28" (+01'53") | 1000 / 82000 |
83 | | 05'37" (+01'02") | 1000 / 83000 |
84 | | 08'35" (+04'00") | 1000 / 84000 |
85 | | 21'29" (+16'54") | 1000 / 85000 |
86 | | 11'30" (+06'55") | 1000 / 86000 |
87 | | 11'23" (+06'48") | 1000 / 87000 |
88 | | 11'04" (+06'29") | 1000 / 88000 |
89 | | 10'13" (+05'38") | 1000 / 89000 |
90 | | 12'30" (+07'55") | 1000 / 90000 |
91 | | 08'44" (+04'09") | 1000 / 91000 |
92 | | 11'03" (+06'28") | 1000 / 92000 |
93 | | 12'48" (+08'13") | 1000 / 93000 |
94 | | 10'15" (+05'40") | 1000 / 94000 |
95 | | 10'51" (+06'16") | 764 / 94764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
201.85 km Skechers GO RUN 4(白x藍) 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'02" | 00:25'02" |
5 | 05'52" | 00:30'54" |
6 | 05'52" | 00:36'46" |
7 | 06'03" | 00:42'49" |
8 | 06'04" | 00:48'53" |
9 | 05'52" | 00:54'45" |
10 | 05'29" | 01:00'14" |
11 | 05'40" | 01:05'54" |
12 | 05'40" | 01:11'34" |
13 | 05'23" | 01:16'57" |
14 | 05'17" | 01:22'14" |
15 | 05'34" | 01:27'48" |
16 | 05'49" | 01:33'37" |
17 | 06'00" | 01:39'37" |
18 | 06'08" | 01:45'45" |
19 | 06'04" | 01:51'49" |
20 | 06'04" | 01:57'53" |
21 | 06'18" | 02:04'11" |
22 | 07'36" | 02:11'47" |
23 | 06'35" | 02:18'22" |
24 | 07'05" | 02:25'27" |
25 | 07'13" | 02:32'40" |
26 | 05'47" | 02:38'27" |
27 | 08'49" | 02:47'16" |
28 | 04'37" | 02:51'53" |
29 | 07'38" | 02:59'31" |
30 | 08'36" | 03:08'07" |
31 | 07'49" | 03:15'56" |
32 | 08'38" | 03:24'34" |
33 | 07'58" | 03:32'32" |
34 | 06'52" | 03:39'24" |
35 | 12'58" | 03:52'22" |
36 | 08'24" | 04:00'46" |
37 | 06'50" | 04:07'36" |
38 | 06'10" | 04:13'46" |
39 | 12'06" | 04:25'52" |
40 | 06'18" | 04:32'10" |
41 | 07'19" | 04:39'29" |
42 | 11'12" | 04:50'41" |
43 | 03'49" | 04:54'30" |
44 | 13'10" | 05:07'40" |
45 | 07'35" | 05:15'15" |
46 | 08'49" | 05:24'04" |
47 | 10'32" | 05:34'36" |
48 | 08'04" | 05:42'40" |
49 | 12'31" | 05:55'11" |
50 | 08'02" | 06:03'13" |
51 | 10'45" | 06:13'58" |
52 | 12'15" | 06:26'13" |
53 | 10'49" | 06:37'02" |
54 | 11'19" | 06:48'21" |
55 | 10'45" | 06:59'06" |
56 | 20'41" | 07:19'47" |
57 | 06'16" | 07:26'03" |
58 | 06'09" | 07:32'12" |
59 | 06'04" | 07:38'16" |
60 | 07'41" | 07:45'57" |
61 | 05'59" | 07:51'56" |
62 | 06'13" | 07:58'09" |
63 | 05'55" | 08:04'04" |
64 | 05'13" | 08:09'17" |
65 | 05'30" | 08:14'47" |
66 | 05'43" | 08:20'30" |
67 | 09'32" | 08:30'02" |
68 | 02'55" | 08:32'57" |
69 | 07'30" | 08:40'27" |
70 | 03'43" | 08:44'10" |
71 | 04'38" | 08:48'48" |
72 | 06'31" | 08:55'19" |
73 | 10'57" | 09:06'16" |
74 | 09'01" | 09:15'17" |
75 | 08'29" | 09:23'46" |
76 | 06'29" | 09:30'15" |
77 | 08'21" | 09:38'36" |
78 | 06'38" | 09:45'14" |
79 | 06'16" | 09:51'30" |
80 | 06'37" | 09:58'07" |
81 | 05'50" | 10:03'57" |
82 | 06'28" | 10:10'25" |
83 | 05'38" | 10:16'03" |
84 | 08'36" | 10:24'39" |
85 | 21'29" | 10:46'08" |
86 | 11'31" | 10:57'39" |
87 | 11'34" | 11:09'13" |
88 | 10'54" | 11:20'07" |
89 | 10'14" | 11:30'21" |
90 | 12'31" | 11:42'52" |
91 | 08'44" | 11:51'36" |
92 | 11'04" | 12:02'40" |
93 | 12'49" | 12:15'29" |
94 | 10'15" | 12:25'44" |
94.8 | 10'51" | 12:34'02" |