|  68.7 km | 03:22:03 | 20.4 km/h日期: 2017-03-05 12:26 - 總爬升: 524 m - 平均心率: 86 - 卡路里: 2442 Cal - 溫度: 7°C - 濕度: 78 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-34.55) | 1002 / 1002 | | 2 | | 25.35 (-29.19) | 1012 / 2014 | | 3 | | 37.50 (-17.05) | 1006 / 3021 | | 4 | | 26.87 (-27.68) | 1002 / 4023 | | 5 | | 26.87 (-27.68) | 1003 / 5027 |
| 6 | | 30.25 (-24.29) | 1004 / 6031 | | 7 | | 31.30 (-23.24) | 1007 / 7038 | | 8 | | 22.09 (-32.46) | 1015 / 8054 | | 9 | | 28.80 (-25.75) | 1004 / 9059 | | 10 | | 21.95 (-32.59) | 1010 / 10069 | | 11 | | 21.69 (-32.86) | 1003 / 11073 | | 12 | | 19.78 (-34.77) | 1010 / 12083 | | 13 | | 22.78 (-31.76) | 1008 / 13092 | | 14 | | 22.50 (-32.05) | 1006 / 14099 | | 15 | | 18.00 (-36.55) | 1013 / 15112 | | 16 | | 28.80 (-25.75) | 1005 / 16117 | | 17 | | 30.00 (-24.55) | 1007 / 17125 | | 18 | | 30.25 (-24.29) | 1005 / 18130 | | 19 | | 27.27 (-27.27) | 1000 / 19131 | | 20 | | 17.56 (-36.98) | 1010 / 20141 | | 21 | | 22.09 (-32.46) | 1011 / 21152 | | 22 | | 20.81 (-33.74) | 1008 / 22160 | | 23 | | 28.12 (-26.42) | 1006 / 23167 | | 24 | | 26.09 (-28.46) | 1013 / 24180 | | 25 | | 25.35 (-29.19) | 1006 / 25187 | | 26 | | 22.50 (-32.05) | 1007 / 26195 | | 27 | | 20.69 (-33.86) | 1006 / 27201 | | 28 | | 20.57 (-33.97) | 1002 / 28203 | | 29 | | 12.77 (-41.78) | 1007 / 29210 | | 30 | | 13.64 (-40.91) | 1010 / 30221 | | 31 | | 29.03 (-25.51) | 1004 / 31226 | | 32 | | 23.23 (-31.32) | 1001 / 32228 | | 33 | | 18.00 (-36.55) | 1002 / 33230 | | 34 | | 9.33 (-45.22) | 1008 / 34239 | | 35 | | 9.68 (-44.87) | 1012 / 35251 | | 36 | | 16.14 (-38.40) | 1009 / 36261 | | 37 | | 15.86 (-38.69) | 1009 / 37270 | | 38 | | 13.53 (-41.01) | 1005 / 38276 | | 39 | | 22.78 (-31.76) | 1004 / 39280 | | 40 | | 54.55 | 1011 / 40292 | | 41 | | 30.51 (-24.04) | 1007 / 41299 | | 42 | | 27.27 (-27.27) | 1012 / 42311 | | 43 | | 26.87 (-27.68) | 1012 / 43323 | | 44 | | 21.95 (-32.59) | 1009 / 44333 | | 45 | | 19.05 (-35.50) | 1011 / 45344 | | 46 | | 20.45 (-34.09) | 1003 / 46348 | | 47 | | 16.36 (-38.18) | 1004 / 47353 | | 48 | | 18.37 (-36.18) | 1008 / 48361 | | 49 | | 29.03 (-25.51) | 1007 / 49369 | | 50 | | 27.27 (-27.27) | 1006 / 50376 | | 51 | | 22.50 (-32.05) | 1008 / 51385 | | 52 | | 22.22 (-32.32) | 1008 / 52394 | | 53 | | 22.36 (-32.19) | 1003 / 53397 | | 54 | | 21.69 (-32.86) | 1007 / 54405 | | 55 | | 22.22 (-32.32) | 1006 / 55411 | | 56 | | 17.14 (-37.40) | 1010 / 56421 | | 57 | | 23.53 (-31.02) | 1006 / 57428 | | 58 | | 18.75 (-35.80) | 1004 / 58432 | | 59 | | 18.95 (-35.60) | 1000 / 59433 | | 60 | | 19.15 (-35.40) | 1002 / 60435 | | 61 | | 26.67 (-27.88) | 1003 / 61438 | | 62 | | 18.18 (-36.36) | 1008 / 62447 | | 63 | | 18.75 (-35.80) | 1002 / 63450 | | 64 | | 19.67 (-34.87) | 1005 / 64455 | | 65 | | 16.74 (-37.80) | 1006 / 65462 | | 66 | | 21.30 (-33.24) | 1005 / 66467 | | 67 | | 17.39 (-37.15) | 1010 / 67477 | | 68 | | 16.90 (-37.64) | 1009 / 68487 | | 69 | | 10.40 (-44.14) | 713 / 69200 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 68.71 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -3.4 % | | 2 | 25.0 | -1.2 % | | 3 | 37.1 | -2.7 % | | 4 | 26.7 | -1.8 % | | 5 | 27.1 | -3.1 % | | 6 | 30.0 | -1.7 % | | 7 | 31.6 | -2.0 % | | 8 | 22.0 | -1.0 % | | 9 | 29.0 | -0.7 % | | 10 | 21.7 | -1.6 % | | 11 | 22.6 | 2.2 % | | 12 | 19.4 | 1.8 % | | 13 | 22.5 | 1.8 % | | 14 | 22.2 | 3.4 % | | 15 | 17.6 | 2.4 % | | 16 | 29.0 | -1.9 % | | 17 | 29.3 | -2.1 % | | 18 | 29.5 | -1.8 % | | 19 | 28.8 | -1.7 % | | 20 | 18.4 | 1.3 % | | 21 | 20.1 | -1.1 % | | 22 | 20.1 | -2.8 % | | 23 | 27.9 | -1.8 % | | 24 | 26.1 | -1.4 % | | 25 | 25.2 | -1.4 % | | 26 | 22.5 | 2.3 % | | 27 | 20.2 | 1.2 % | | 28 | 20.9 | 2.5 % | | 29 | 13.2 | 4.3 % | | 30 | 13.0 | 3.7 % | | 31 | 27.9 | -3.4 % | | 32 | 24.2 | -3.4 % | | 33 | 18.2 | 1.6 % | | 34 | 9.9 | -2.5 % | | 35 | 9.0 | -3.7 % | | 36 | 15.5 | 2.3 % | | 37 | 17.8 | 5.2 % | | 38 | 13.8 | 3.4 % | | 39 | 17.6 | 4.2 % | | 40 | 50.7 | -4.8 % | | 41 | 35.6 | -1.3 % | | 42 | 26.5 | -0.4 % | | 43 | 25.7 | -0.8 % | | 44 | 24.3 | 1.9 % | | 45 | 17.8 | 1.2 % | | 46 | 21.6 | 1.9 % | | 47 | 15.5 | 2.8 % | | 48 | 18.8 | 1.6 % | | 49 | 25.9 | -0.9 % | | 50 | 30.0 | 1.7 % | | 51 | 22.0 | 2.7 % | | 52 | 23.4 | 1.8 % | | 53 | 21.2 | 2.3 % | | 54 | 21.7 | 1.7 % | | 55 | 25.4 | -1.0 % | | 56 | 14.9 | 2.8 % | | 57 | 24.8 | -2.8 % | | 58 | 20.7 | 3.2 % | | 59 | 17.1 | 2.4 % | | 60 | 18.7 | 1.0 % | | 61 | 25.7 | -2.7 % | | 62 | 21.4 | -2.3 % | | 63 | 17.1 | 2.8 % | | 64 | 19.0 | 2.2 % | | 65 | 17.6 | 3.2 % | | 66 | 20.1 | 2.4 % | | 67 | 17.9 | 3.0 % | | 68 | 17.2 | 2.9 % | | 68.7 | 8.3 | -125.0 % |
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