8.6 km | 00:54:51 | 06:21/km日期: 2017-03-09 19:47 - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81%
Pace: 04'10" / 07'29" / 07'08" / 04'24" / 07'13" / 07'20" / 04'50" / 06'53" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'18" (+00'27") | 200 / 1200 |
| 3 | | 19'53" (+16'02") | 201 / 1401 |
| 4 | | 04'17" (+00'26") | 1000 / 2401 |
| 5 | | 04'22" (+00'31") | 200 / 2601 |
| 6 | | 16'39" (+12'48") | 240 / 2841 |
| 7 | | 04'17" (+00'26") | 1000 / 3841 |
| 8 | | 04'15" (+00'24") | 200 / 4041 |
| 9 | | 15'49" (+11'58") | 252 / 4294 |
| 10 | | 04'19" (+00'28") | 1000 / 5294 |
| 11 | | 04'30" (+00'39") | 200 / 5494 |
| 12 | | 17'16" (+13'25") | 231 / 5725 |
| 13 | | 04'21" (+00'30") | 1000 / 6725 |
| 14 | | 03'51" | 200 / 6925 |
| 15 | | 15'47" (+11'56") | 253 / 7178 |
| 16 | | 04'33" (+00'42") | 1000 / 8178 |
| 17 | | 04'04" (+00'13") | 200 / 8378 |
| 18 | | 14'55" (+11'04") | 255 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'29" | 00:11'39" |
| 3 | 07'08" | 00:18'47" |
| 4 | 04'24" | 00:23'11" |
| 5 | 07'13" | 00:30'24" |
| 6 | 07'20" | 00:37'44" |
| 7 | 04'50" | 00:42'34" |
| 8 | 06'53" | 00:49'27" |
| 8.6 | 08'31" | 00:54'52" |
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