22.7 km | 01:46:12 | 04:40/km日期: 2017-03-11 07:35 - 總爬升: 345 m - 平均心率: 149 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 05'31" / 05'13" / 04'22" / 04'25" / 04'22" / 04'26" / 04'28" / 04'28" / 04'30" / 04'27" / 04'30" / 04'26" / 04'49" / 05'01" / 04'47" / 04'34" / 04'46" / 04'53" / 04'48" / 04'43" / 04'36" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'00" (+00'39") | 1000 / 14000 |
| 15 | | 04'47" (+00'26") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'45" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" (+00'32") | 1000 / 18000 |
| 19 | | 04'48" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'21") | 1000 / 20000 |
| 21 | | 04'36" (+00'15") | 1000 / 21000 |
| 22 | | 04'32" (+00'11") | 1000 / 22000 |
| 23 | | 05'00" (+00'39") | 732 / 22732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 332.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 04'22" | 00:15'06" |
| 4 | 04'25" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 04'26" | 00:28'19" |
| 7 | 04'28" | 00:32'47" |
| 8 | 04'28" | 00:37'15" |
| 9 | 04'30" | 00:41'45" |
| 10 | 04'27" | 00:46'12" |
| 11 | 04'30" | 00:50'42" |
| 12 | 04'26" | 00:55'08" |
| 13 | 04'49" | 00:59'57" |
| 14 | 05'01" | 01:04'58" |
| 15 | 04'47" | 01:09'45" |
| 16 | 04'34" | 01:14'19" |
| 17 | 04'46" | 01:19'05" |
| 18 | 04'53" | 01:23'58" |
| 19 | 04'48" | 01:28'46" |
| 20 | 04'43" | 01:33'29" |
| 21 | 04'36" | 01:38'05" |
| 22 | 04'33" | 01:42'38" |
| 22.7 | 05'00" | 01:46'18" |
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