22.2 km | 06:18:32 | 17:02/km日期: 2017-03-12 06:10 - 總爬升: 386 m - 卡路里: 1279 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'35" / 05'58" / 05'49" / 05'47" / 05'33" / 05'30" / 05'23" / 05'33" / 05'25" / 05'32" / 11'34" / 11'20" / 33'04" / 17'56" / 34'15" / 37'12" / 32'50" / 28'55" / 45'35" / 25'27" / 24'01" / 18'26" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'09") | 1000 / 1000 |
2 | | 05'57" (+00'39") | 1000 / 2000 |
3 | | 05'48" (+00'30") | 1000 / 3000 |
4 | | 05'40" (+00'22") | 1000 / 4000 |
5 | | 05'30" (+00'12") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'28" (+00'10") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 11'29" (+06'11") | 1000 / 11000 |
12 | | 11'14" (+05'56") | 1000 / 12000 |
13 | | 32'58" (+27'40") | 1000 / 13000 |
14 | | 17'53" (+12'35") | 1000 / 14000 |
15 | | 34'13" (+28'55") | 1000 / 15000 |
16 | | 37'11" (+31'53") | 1000 / 16000 |
17 | | 32'47" (+27'29") | 1000 / 17000 |
18 | | 28'47" (+23'29") | 1000 / 18000 |
19 | | 44'15" (+38'57") | 1000 / 19000 |
20 | | 25'16" (+19'58") | 1000 / 20000 |
21 | | 23'58" (+18'40") | 1000 / 21000 |
22 | | 18'25" (+13'07") | 1000 / 22000 |
23 | | 12'47" (+07'29") | 208 / 22208 |
3月累積里程 :
453.91 km Hoka one one CHALLENGER ATR 2 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'58" | 00:13'33" |
3 | 05'49" | 00:19'22" |
4 | 05'47" | 00:25'09" |
5 | 05'33" | 00:30'42" |
6 | 05'30" | 00:36'12" |
7 | 05'23" | 00:41'35" |
8 | 05'33" | 00:47'08" |
9 | 05'25" | 00:52'33" |
10 | 05'32" | 00:58'05" |
11 | 11'34" | 01:09'39" |
12 | 11'20" | 01:20'59" |
13 | 33'04" | 01:54'03" |
14 | 17'56" | 02:11'59" |
15 | 34'15" | 02:46'14" |
16 | 37'12" | 03:23'26" |
17 | 32'50" | 03:56'16" |
18 | 28'55" | 04:25'11" |
19 | 45'35" | 05:10'46" |
20 | 25'27" | 05:36'13" |
21 | 24'01" | 06:00'14" |
22 | 18'26" | 06:18'40" |
22.2 | 16'52" | 06:22'11" |