9.7 km | 00:51:25 | 05:18/km日期: 2017-03-04 17:28 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'52" / 05'10" / 05'09" / 04'44" / 05'23" / 05'04" / 04'50" / 04'35" / 05'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'46" (+03'11") | 697 / 9697 |
3月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 04'44" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 05'04" | 00:31'22" |
| 7 | 04'50" | 00:36'12" |
| 8 | 04'35" | 00:40'47" |
| 9 | 05'13" | 00:46'00" |
| 9.7 | 07'45" | 00:51'25" |
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