22.4 km | 01:48:01 | 04:49/km日期: 2017-03-12 17:36 - 卡路里: 1250 Cal - 溫度: 27°C - 濕度: 56%
Pace: 05'08" / 04'18" / 04'55" / 04'56" / 04'56" / 04'58" / 04'38" / 04'42" / 04'38" / 04'50" / 04'52" / 04'43" / 04'50" / 04'46" / 04'53" / 04'48" / 04'40" / 04'36" / 04'47" / 04'47" / 04'38" / 04'45" / 07'22" /
3月累積里程 : 304.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'18" | 00:09'26" |
3 | 04'55" | 00:14'21" |
4 | 04'56" | 00:19'17" |
5 | 04'56" | 00:24'13" |
6 | 04'58" | 00:29'11" |
7 | 04'38" | 00:33'49" |
8 | 04'42" | 00:38'31" |
9 | 04'38" | 00:43'09" |
10 | 04'50" | 00:47'59" |
11 | 04'52" | 00:52'51" |
12 | 04'43" | 00:57'34" |
13 | 04'50" | 01:02'24" |
14 | 04'46" | 01:07'10" |
15 | 04'53" | 01:12'03" |
16 | 04'48" | 01:16'51" |
17 | 04'40" | 01:21'31" |
18 | 04'36" | 01:26'07" |
19 | 04'47" | 01:30'54" |
20 | 04'47" | 01:35'41" |
21 | 04'38" | 01:40'19" |
22 | 04'45" | 01:45'04" |
22.4 | 07'20" | 01:48'01" |