14.4 km | 01:25:59 | 05:59/km日期: 2017-03-14 19:20 - 卡路里: 775 Cal - 總步數: 15956 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 80%
Pace: 06'23" / 05'42" / 05'29" / 05'24" / 05'29" / 05'18" / 05'16" / 05'18" / 05'09" / 04'45" / 06'56" / 07'18" / 07'18" / 07'17" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'37") | 1006 / 1006 | 186 / 84 |
2 | | 05'42" (+00'59") | 1007 / 2013 | 189 / 92 |
3 | | 05'25" (+00'42") | 1000 / 3014 | 192 / 95 |
4 | | 05'24" (+00'41") | 1006 / 4021 | 191 / 96 |
5 | | 05'24" (+00'41") | 1003 / 5024 | 192 / 96 |
6 | | 05'19" (+00'36") | 1006 / 6030 | 191 / 98 |
7 | | 05'14" (+00'31") | 1003 / 7034 | 189 / 100 |
8 | | 05'16" (+00'33") | 1005 / 8039 | 188 / 100 |
9 | | 05'08" (+00'25") | 1002 / 9042 | 187 / 104 |
10 | | 04'43" | 1005 / 10047 | 190 / 110 |
11 | | 07'06" (+02'23") | 1006 / 11054 | 176 / 79 |
12 | | 07'16" (+02'33") | 1002 / 12057 | 179 / 76 |
13 | | 07'16" (+02'33") | 1003 / 13060 | 177 / 77 |
14 | | 07'16" (+02'33") | 1000 / 14061 | 179 / 76 |
15 | | 07'30" (+02'47") | 357 / 14419 | 179 / 74 |
3月累積里程 : 186.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'42" | 00:12'05" |
3 | 05'29" | 00:17'34" |
4 | 05'24" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'18" | 00:33'45" |
7 | 05'16" | 00:39'01" |
8 | 05'18" | 00:44'19" |
9 | 05'09" | 00:49'28" |
10 | 04'45" | 00:54'13" |
11 | 06'56" | 01:01'09" |
12 | 07'18" | 01:08'27" |
13 | 07'18" | 01:15'45" |
14 | 07'17" | 01:23'02" |
14.4 | 08'14" | 01:25'59" |