18.7 km | 01:54:11 | 06:06/km日期: 2017-03-12 06:03 - 總爬升: 494 m - 卡路里: 1383 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'29" / 07'19" / 05'42" / 05'38" / 05'49" / 06'33" / 06'46" / 06'51" / 06'54" / 18'49" / 05'09" / 05'23" / 05'00" / 05'18" / 06'22" / 06'17" / 06'09" / 05'50" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'30") | 1000 / 1000 |
2 | | 07'18" (+02'19") | 1000 / 2000 |
3 | | 05'43" (+00'44") | 1000 / 3000 |
4 | | 05'37" (+00'38") | 1000 / 4000 |
5 | | 05'48" (+00'49") | 1000 / 5000 |
6 | | 06'33" (+01'34") | 1000 / 6000 |
7 | | 06'45" (+01'46") | 1000 / 7000 |
8 | | 06'51" (+01'52") | 1000 / 8000 |
9 | | 06'54" (+01'55") | 1000 / 9000 |
10 | | 05'58" (+00'59") | 1000 / 10000 |
11 | | 05'09" (+00'10") | 1000 / 11000 |
12 | | 05'22" (+00'23") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'18" (+00'19") | 1000 / 14000 |
15 | | 06'22" (+01'23") | 1000 / 15000 |
16 | | 06'16" (+01'17") | 1000 / 16000 |
17 | | 06'09" (+01'10") | 1000 / 17000 |
18 | | 05'49" (+00'50") | 1000 / 18000 |
19 | | 05'26" (+00'27") | 683 / 18683 |
3月累積里程 :
393.25 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'19" | 00:14'48" |
3 | 05'42" | 00:20'30" |
4 | 05'38" | 00:26'08" |
5 | 05'49" | 00:31'57" |
6 | 06'33" | 00:38'30" |
7 | 06'46" | 00:45'16" |
8 | 06'51" | 00:52'07" |
9 | 06'54" | 00:59'01" |
10 | 18'49" | 01:17'50" |
11 | 05'09" | 01:22'59" |
12 | 05'23" | 01:28'22" |
13 | 05'00" | 01:33'22" |
14 | 05'18" | 01:38'40" |
15 | 06'22" | 01:45'02" |
16 | 06'17" | 01:51'19" |
17 | 06'09" | 01:57'28" |
18 | 05'50" | 02:03'18" |
18.7 | 05'26" | 02:07'01" |