30.5 km | 03:23:37 | 06:40/km日期: 2017-03-04 08:02 - 總爬升: 367 m - 卡路里: 1729 Cal - 溫度: 20°C - 濕度: 71%
Pace: 09'03" / 06'02" / 05'58" / 07'32" / 05'56" / 06'12" / 06'14" / 06'35" / 06'40" / 06'22" / 06'08" / 08'04" / 06'18" / 05'39" / 05'54" / 05'50" / 05'59" / 07'01" / 10'20" / 05'32" / 06'59" / 06'08" / 07'25" / 06'02" / 06'19" / 05'40" / 08'19" / 05'05" / 05'40" / 08'08" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'35") | 996 / 996 |
2 | | 06'05" (+00'43") | 1009 / 2006 |
3 | | 05'55" (+00'33") | 993 / 2999 |
4 | | 07'34" (+02'12") | 1005 / 4005 |
5 | | 05'54" (+00'32") | 1005 / 5010 |
6 | | 06'15" (+00'53") | 1005 / 6015 |
7 | | 06'12" (+00'50") | 988 / 7004 |
8 | | 06'36" (+01'14") | 1006 / 8011 |
9 | | 06'35" (+01'13") | 1001 / 9013 |
10 | | 06'25" (+01'03") | 1003 / 10016 |
11 | | 06'10" (+00'48") | 1003 / 11020 |
12 | | 08'00" (+02'38") | 999 / 12019 |
13 | | 06'18" (+00'56") | 1001 / 13021 |
14 | | 05'39" (+00'17") | 1011 / 14032 |
15 | | 05'53" (+00'31") | 994 / 15026 |
16 | | 05'48" (+00'26") | 998 / 16024 |
17 | | 05'57" (+00'35") | 1007 / 17032 |
18 | | 07'07" (+01'45") | 996 / 18029 |
19 | | 09'54" (+04'32") | 1080 / 19109 |
20 | | 05'33" (+00'11") | 1036 / 20145 |
21 | | 07'00" (+01'38") | 1000 / 21146 |
22 | | 06'05" (+00'43") | 997 / 22144 |
23 | | 07'21" (+01'59") | 1000 / 23145 |
24 | | 06'46" (+01'24") | 1006 / 24151 |
25 | | 05'34" (+00'12") | 1001 / 25153 |
26 | | 05'41" (+00'19") | 1009 / 26162 |
27 | | 08'15" (+02'53") | 1003 / 27165 |
28 | | 05'22" | 1002 / 28167 |
29 | | 05'45" (+00'23") | 1003 / 29171 |
30 | | 07'47" (+02'25") | 998 / 30169 |
31 | | 07'38" (+02'16") | 481 / 30651 |
3月累積里程 :
91.84 km New Balance 890 累積 :
6184.5 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'02" | 00:15'05" |
3 | 05'58" | 00:21'03" |
4 | 07'32" | 00:28'35" |
5 | 05'56" | 00:34'31" |
6 | 06'12" | 00:40'43" |
7 | 06'14" | 00:46'57" |
8 | 06'35" | 00:53'32" |
9 | 06'40" | 01:00'12" |
10 | 06'22" | 01:06'34" |
11 | 06'08" | 01:12'42" |
12 | 08'04" | 01:20'46" |
13 | 06'18" | 01:27'04" |
14 | 05'39" | 01:32'43" |
15 | 05'54" | 01:38'37" |
16 | 05'50" | 01:44'27" |
17 | 05'59" | 01:50'26" |
18 | 07'01" | 01:57'27" |
19 | 10'20" | 02:07'47" |
20 | 05'32" | 02:13'19" |
21 | 06'59" | 02:20'18" |
22 | 06'08" | 02:26'26" |
23 | 07'25" | 02:33'51" |
24 | 06'02" | 02:39'53" |
25 | 06'19" | 02:46'12" |
26 | 05'40" | 02:51'52" |
27 | 08'19" | 03:00'11" |
28 | 05'05" | 03:05'16" |
29 | 05'40" | 03:10'56" |
30 | 08'08" | 03:19'04" |
30.5 | 09'17" | 03:23'37" |