20.2 km | 02:09:56 | 06:26/km日期: 2017-03-01 18:36 - 總爬升: 137 m - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 4°C - 濕度: 100
Pace: 05'47" / 05'51" / 38'20" / 08'31" / 05'52" / 11'42" / 05'44" / 05'42" / 06'43" / 05'51" / 32'09" / 07'11" / 09'08" / 06'45" / 06'38" / 06'55" / 11'42" / 07'38" / 06'54" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'49") | 1000 / 11000 |
| 12 | | 07'11" (+01'30") | 1000 / 12000 |
| 13 | | 07'07" (+01'26") | 1000 / 13000 |
| 14 | | 06'45" (+01'04") | 1000 / 14000 |
| 15 | | 06'37" (+00'56") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 1000 / 16000 |
| 17 | | 07'04" (+01'23") | 1000 / 17000 |
| 18 | | 07'37" (+01'56") | 1000 / 18000 |
| 19 | | 06'54" (+01'13") | 1000 / 19000 |
| 20 | | 06'42" (+01'01") | 1000 / 20000 |
| 21 | | 06'36" (+00'55") | 165 / 20165 |
3月累積里程 :
79.75 km 
MIZUNO 皇速 累積 :
121.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 38'20" | 00:49'58" |
| 4 | 08'31" | 00:58'29" |
| 5 | 05'52" | 01:04'21" |
| 6 | 11'42" | 01:16'03" |
| 7 | 05'44" | 01:21'47" |
| 8 | 05'42" | 01:27'29" |
| 9 | 06'43" | 01:34'12" |
| 10 | 05'51" | 01:40'03" |
| 11 | 32'09" | 02:12'12" |
| 12 | 07'11" | 02:19'23" |
| 13 | 09'08" | 02:28'31" |
| 14 | 06'45" | 02:35'16" |
| 15 | 06'38" | 02:41'54" |
| 16 | 06'55" | 02:48'49" |
| 17 | 11'42" | 03:00'31" |
| 18 | 07'38" | 03:08'09" |
| 19 | 06'54" | 03:15'03" |
| 20 | 06'43" | 03:21'46" |
| 20.2 | 06'39" | 03:22'52" |
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