12.1 km | 01:05:52 | 05:26/km日期: 2017-03-16 06:39 - 總爬升: 116 m - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 05'20" / 05'30" / 05'47" / 05'20" / 05'27" / 05'30" / 05'27" / 05'32" / 05'25" / 05'15" / 05'23" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'05") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'19" (+00'04") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'12") | 1000 / 7000 |
8 | | 05'31" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'09") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'23" (+00'08") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'37" (+00'22") | 89 / 12089 |
3月累積里程 :
250.71 km 母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 :
972.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'30" | 00:10'50" |
3 | 05'47" | 00:16'37" |
4 | 05'20" | 00:21'57" |
5 | 05'27" | 00:27'24" |
6 | 05'30" | 00:32'54" |
7 | 05'27" | 00:38'21" |
8 | 05'32" | 00:43'53" |
9 | 05'25" | 00:49'18" |
10 | 05'15" | 00:54'33" |
11 | 05'23" | 00:59'56" |
12 | 05'26" | 01:05'22" |
12.1 | 05'33" | 01:05'52" |